32 responses

  1. Jess Holmes
    August 10, 2018

    I wish weight loss was as easy as weight gain. It would be cake.

    Reply

    • Paula and Marcus
      August 11, 2018

      It would be great if we could have our cake and eat it, too! Who else would like to eat cake and lose weight?

      Reply

  2. Angela Ricardo Bethea
    August 9, 2018

    Very informative! Plenty of great tips and facts and I learned something new myself too

    Reply

    • Paula and Marcus
      August 11, 2018

      Thank you, glad you found some new information. Hopefully, it will be helpful to you.

      Reply

  3. alison netzer
    August 8, 2018

    Still trying to loose that baby weight from 13 years ago. Oh well everything in moderation and exercise is my mantra! Great article and very informative.

    Reply

    • Paula and Marcus
      August 11, 2018

      I am starting really enjoy exercising and can tell when I skip.

      Reply

  4. The Mad Mommy
    August 8, 2018

    Thank you for sharing this! I think misconceptions about weight gain/loss can hurt us the most.

    Reply

    • Paula and Marcus
      August 11, 2018

      With so many struggling with weight it’s about time we came together. For some it’s hard to gain and others it’s hard to lose. No matter which side your struggle is real.

      Reply

  5. Shabby Chic Boho (@terrishutterbug)
    August 8, 2018

    I have never thought about this but I can see how my non active lifestyle is making me gain weight. As compared to the enormous amount I seem to eat lately. I’m going to cut back until my doctor allows me to do a little more activities (back surgery).

    Reply

    • Paula and Marcus
      August 11, 2018

      It’s so hard when an injury or illness prevents you from being active. Just take it slow and safe.

      Reply

  6. Emily Smith
    August 7, 2018

    I am known for eating way past full. LOL. Thanks for the great facts and tips!

    Reply

  7. Hey Sharonoox
    August 7, 2018

    This sounds like a cool program! For me, eating less carbs does helps me to lose weight overtime. I like to think that eating anything in moderation makes healthy diet.

    Reply

  8. Beth Davidson
    August 7, 2018

    Hahaha, I read the title and thought one extra drink = 1 extra pound. Then what did you write about when you talked about gaining weight being easier than losing? Wine, of course. I knew it!

    Reply

    • Paula and Marcus
      August 7, 2018

      If someone could figure out how to take the calories out of wine, they’d be the richest person on earth.

      Reply

  9. laeticonfetti
    August 7, 2018

    It’s much easier to gain weight than it is to lose weight => I particularly like this paragraph. Funny how a slice of tart eaten in 5 mn is 250 calories, and it will take about 10 times more to loose the same amount of calories. Since I don’t exercise at all, I try to stick to good food and avoid junks. I am lucky I guess to have a nice metabolism.

    Reply

    • Paula and Marcus
      August 7, 2018

      I’ve got a very slow metabolism and have to work even more to get rid of that tart!

      Reply

  10. TheSuperMomLife
    August 7, 2018

    I’ve heard such great things about this program. It’s so hard for me to commit to any way of eating, so this might be an easier option for me.

    Reply

    • Paula and Marcus
      August 7, 2018

      I am very pleased this post was relateable to you as well as others, these are things that motivate us daily.

      Reply

  11. Stephanie Jeannot
    August 7, 2018

    This has happened to me too losing and gaining and losing again only to gain it back. I know it has to do with focus and that’s a big part of it.

    Reply

    • Paula and Marcus
      August 7, 2018

      You’d think with as much work we have to put into losing it that we’d learn to stay focused.

      Reply

  12. Emma Riley
    August 7, 2018

    This is such a great article and very informative too. This sure enlighten us on how are we need to take food in our everyday life.

    Reply

    • Paula and Marcus
      August 7, 2018

      At the risk of sounding cliche remember, we are what we eat and what we eat strongly influences our health, one of our strongest assets.

      Reply

  13. Silvia Martinez
    August 7, 2018

    We tend to think that we gain weight fast but if we really think about it, it takes a long time of bad habits. The important thing is to take control.

    Reply

    • Paula and Marcus
      August 7, 2018

      So true, and we also tend to think we can lose it fast. When we don’t, we get frustrated.

      Reply

  14. piloncilloyvainilla
    August 6, 2018

    This information is amazing. I have a friend that will highly appreciate this. I’ll pass along.

    Reply

    • Paula and Marcus
      August 7, 2018

      Thank you!

      Reply

  15. Jessica May
    August 6, 2018

    This will be helpful to so many. SO much great information for education others. Thanks for sharing!

    Reply

    • Paula and Marcus
      August 7, 2018

      Thank you,comments like yours helps us enjoy sharing beneficial knowledge to as many people as possible.

      Reply

  16. Fran Jorgensen
    August 6, 2018

    You always hear how to loose but never how to gain weight or how long it takes … thank you for this new perspective!

    Reply

    • Paula and Marcus
      August 7, 2018

      It was enlightening to me as well. I never really stop to think about the compounded caloric intake that I am ingesting daily. I guess thats what short term pleasure and long term pain means.

      Reply

  17. Laurie
    August 6, 2018

    Sometimes I feel like I look at food and gain weight :/ Thank you for this perspective. It’s good to know the facts.

    Reply

    • Paula and Marcus
      August 7, 2018

      I think looking at food makes you gain weight is an urban myth. But just in case please avoid Ice cream stores, Pizza parlors and most importantly Donut shops. I am glad you found this information useful and helpful.

      Reply

Your Thoughts💭 & Questions❓ Are Important To Us. They Help Us Grow.🌱 Thanks For Leaving a Comment TODAY❗

Back to top