Life Extension: A Practical Guide for a Long Life Synopsis
Is your desire to have vibrant health and a long life?
This book will give you practical recommendations on how to achieve that result.
The theme of this book is that longevity is a choice, and that our life choices determine our vitality. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing life extension.
You get to learn everything that I know. I started when I was twenty and I am now fifty-seven. So, I have learned a lot. This book is about holistic health in all areas of your life. Much of it you have been exposed to already in your life. However, there will be new information that will be useful.
I personally believe that vibrant health is only obtained through proactive choices. This book covers all of the choices that you can make to achieve that outcome. You may not choose to follow all of my recommendations, but you will likely make some positive changes, and perhaps even extend your life.
Life Extension: A Practical Guide for a Long Life Author’s Biography
Dying To Read This Book
If you are a reader, like myself, who is conscious of health and well-being I would strongly recommend you read Life Extension: A Practical Guide for a Long Life: Adding Vitality Through Life Choices by Don Durrett. Over the years I have perused a vast number of books in the health and wellness genre; therefore I admit a little skepticism when my girlfriend presented me with this book. After reading it, I must commend this author for I was pleasantly surprised and educated. The author is, first of all, a leader by example, which gave a sense of confidence in the subject matter. This guide shared the author’s personal experience as well as solutions to apply. I could feel the genuine honesty as the author helped me navigate through this well worn subject matter. A lot of the books I have read in the past have blah, blah, blah format without personal application or accountability. Without the do as I say not as I do mentality, Life Extension: A Practical Guide for a Long Life: Adding Vitality Through Life Choices is concise and direct with very logical guidance without the blah, blah, blah. I found this a refreshing and very educational example, as opposed to a significant number of page-filling authors I have encountered over the years. I appreciate the pride that went into this books proof and editing process. It made for a fast, understandable read. The cover seemed a little mundane at first glance, but the contents superseded my first impression. I strongly recommend this guide to any and all who enjoy honest, direct, and useful information to enhance this mysterious thing we call life. More Book Reviews