myWW ZeroPoint Foods

ZeroPoint foods are super-flexible and can be used in lots of delicious (and unexpected) ways! These foods form the foundation of a healthy eating pattern, so they don’t need to be measured or tracked. The new myWW is the groundbreaking, most customized program ever offered. On myWW, each plan has different items that are designated as ZeroPoint foods. If you are not familiar with ZeroPoint foods, be sure to check out this post where I explain what they are.

When it comes to losing weight, everyone’s needs are different. What works well for one person may not work as well for you. While Weight Watchers (Reimagined) has always offered a personalized SmartPoints Budget based on age, weight, height, and sex, now you have the option of three unique ways to experience the WW journey. And if you find that your plan is no longer working for your life, you have the ability to switch to one of the other plans! I love that all three plans are equally flexible, simple, and effective when it comes to losing weight. Each one just helps you get there in a different way.

Each food plan has a unique balance of SmartPoints and ZeroPoint™ foods.

With myWW Green you’ve got the largest number of SmartPoints to spend on any food you choose, and 100+ ZeroPoint foods (fruits and non-starchy veggies) that are zero!

GREEN ZEROPOINT LIST

FRUITS

Apples

Applesauce, unsweetened

Apricots, fresh

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Clementines

Cranberries, fresh

Dragon fruit

Figs, fresh

Frozen mixed berries, unsweetened

Fruit cocktail, unsweetened

Fruit salad, unsweetened

Grapefruit

Grapes

Guava

Honeydew

Kiwi

Kumquats

Lemons

Limes

Mangoes

Meyer lemons

Nectarines

Oranges

Papayas

Peaches

Pears

Persimmons

Pineapples

Plums

Pomegranates

Pomelo

Raspberries

Star fruit

Strawberries

Tangerines

Watermelon

VEGETABLES (NON-STARCHY)

Acorn squash

Artichoke hearts, no oil

Artichokes

Arugula

Asparagus

Baby corn

Bamboo shoots

Basil

Beet greens

Beets

Bok choy

Broccoli

Broccoli rabe

Broccoli slaw

Brussels sprouts

Butter/Bibb lettuce

Butternut squash

Cabbage

Canned pimientos

Carrots

Cauliflower

Cauliflower rice

Celery

Chives

Cilantro

Coleslaw mix

Collard greens

Cucumber

Eggplant

Endive

Escarole

Fennel

Frozen stir-fry vegetables, no sauce

Garlic

Ginger

Green leaf lettuce

Hearts of palm

Iceberg lettuce

Jicama

Kale

Kohlrabi

Leeks

Mint

Mixed greens

Mushrooms

Mustard greens

Napa cabbage

Nori (seaweed)

Oakleaf lettuce

Okra

Onions

Oregano

Parsley

Pea shoots

Peppers

Pickles, unsweetened

Pico de gallo

Pumpkin

Pumpkin puree

Radishes

Red leaf lettuce

Romaine lettuce

Rosemary

Rutabaga

Salsa, fat-free

Sauerkraut

Scallions

Shallots

Spaghetti squash

Spinach

String beans

Summer squash

Swiss chard

Tarragon

Thyme

Tomatillos

Tomato puree, canned

Tomato sauce, canned

Tomatoes

Turnips

Water chestnuts

Wax beans

Zucchini

With myWW Blue you’ve got a moderate amount of SmartPoints to spend on any food you choose, and 200+ fruits, veggies, lean proteins, and more that are zero points!

BLUE ZEROPOINT LIST
INCLUDES EVERYTHING ON THE GREEN LIST PLUS

VEGETABLES (STARCHY)

Canned corn

Corn

Green peas

Parsnips

Peas

Split peas

Succotash

BEANS & LEGUMES

Adzuki beans

Alfalfa sprouts

Bean sprouts

Black beans

Black-eyed peas

Cannellini beans

Chickpeas

Edamame

Fava beans

Great Northern beans

Hominy

Kidney beans

Lentils

Lima beans

Lupini beans

Navy beans

Pinto beans

Refried beans, canned, fat-free

Soy beans

CHICKEN & TURKEY BREAST

Ground chicken breast

Ground turkey, 98% fat-free

Ground turkey breast

Skinless chicken breast

Skinless turkey breast

EGGS

Egg substitute

Egg whites

Egg yolks

Eggs

FISH/SHELLFISH

Abalone

Alaskan king crab

Anchovies, in water

Arctic char

Bluefish

Branzino

Butterfish

Canned tuna, in water

Carp

Catfish

Caviar

Clams

Cod

Crabmeat, lump

Crayfish

Cuttlefish

Dungeness crab

Eel

Fish roe

Flounder

Grouper

Haddock

Halibut

Herring

Lobster

Mahi mahi

Monkfish

Mussels

Octopus

Orange roughy

Oysters

Perch

Pike

Pollock

Pompano

Salmon

Sardines, canned in water or sauce

Sashimi

Scallops

Sea bass

Sea cucumber

Sea urchin

Shrimp

Smelt

Smoked haddock

Smoked salmon

Smoked sturgeon

Smoked trout

Smoked whitefish

Snails

Snapper

Sole

Squid

Steelhead trout

Striped bass

Sturgeon

Swordfish

Tilapia

Trout

Tuna

Turbot

Wahoo

Whitefish

TOFU & TEMPEH

Firm tofu

Silken tofu

Smoked tofu

Soft tofu

Tempeh

 

With myWW Purple you’ve got a small number of SmartPoints to spend on any food you choose and 300+ ZeroPoint foods that are zero!

PURPLE ZEROPOINT  LIST
INCLUDES EVERYTHING ON THE GREEN AND BLUE LISTS PLUS

POTATOES & SWEET POTATOES

Baby potatoes

Baked potatoes

Baked sweet potatoes

Canned sweet potato, unsweetened

Cassava

Fingerling potatoes

Frozen potatoes, prepared without fat

Idaho potatoes

Japanese sweet potato

Mashed potatoes, plain

Mashed sweet potatoes, plain

New potatoes

Oven-roasted potato wedges, without oil

Oven-roasted sweet potato fries, without oil

Purple potatoes

Red potatoes

Roasted potatoes, without oil

Roasted sweet potatoes, without oil

Russet potatoes

Sweet potatoes

Taro

White potatoes

Yams

Yellow potatoes

Yucca

Yukon gold potatoes

WHOLE-WHEAT PASTA & GRAINS

Air-popped popcorn, no oil or sugar

Air-popped popcorn, no oil or sugar, with salt and/or spices

Amaranth

Ancient grain mix, no seeds

Barley

Black bean pasta

Brown basmati rice

Brown rice

Brown rice cereal, 100%

Brown rice noodles

Brown rice pasta

Brown rice–quinoa blend

Buckwheat

Buckwheat soba noodles

Bulgur

Chickpea pasta

Corn pasta

Edamame pasta

Farro

Freekeh

Instant brown rice

Instant oatmeal, plain

Kamut

Kasha

Lentil pasta

Millet

Oatmeal, plain

Oats

Pea pasta

Popcorn kernels for at-home popping

Quick-cooking barley

Quick-cooking brown rice

Quick-cooking regular oats

Quick-cooking steel-cut oats

Quinoa

Quinoa pasta

Red quinoa

Rolled oats

Rye berries

Shirataki noodles

Sorghum

Soybean pasta

Spelt

Spelt berries

Steel-cut oats

Teff

Thai brown rice

Tri-color quinoa

Wheat berries

Whole-grain pasta

Whole-grain sorghum

Whole-wheat couscous

Whole-wheat pasta

Wild rice

Wild rice–brown rice blend

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