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Home » Coconut

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Coconut Quinoa Porridge with Camu Chia Berry Compote Recipe

February 6, 2018 By Paula 3 Comments

Coconut Quinoa Porridge with Camu Chia Berry Compote

Coconut Quinoa Porridge with Camu Chia Berry Compote

(dairy-free, sugar-free, gluten-free)

The addition of a compote infused with Camu Camu to the porridge makes this a filling breakfast that will last well until lunch. Adding some diced goldenberries would add a nice vitamin boost, too.

Coconut Quinoa Porridge

Ingredients

1 cup gluten-free oats
1/2 cup quinoa
6 cups coconut water
1 Tbsp Coconut Sugar
1/2 tsp Cinnamon
1/2 tsp vanilla powder
Pinch of Salt

Directions

– Add all ingredients into a saucepan.
– Bring to the boil. Then, allow to simmer for 10-15 minutes, stirring frequently. It’s ready when the porridge is smooth and you can see the quinoa grains starting to open up.
– Serve with Camu Chia Berry Compote (recipe below), spiced almond & coconut flakes (recipe below) and a sprinkling of goji berries to top it all off.

Camu Chia Berry Compote

Ingredients

3 Cups Mixed Berries such as strawberries, raspberries, blueberries and blackberries
3 Tbsp Chia seeds
1 Tbsp liquid raw honey 
1 tsp Camu Camu powder

Directions

– Cook berries and chia seeds in a saucepan over a medium heat until a jam-like consistency is achieved.
– Remove from heat and let cool.  
– Mix in raw honey and Camu Camu powder.
– Serve over Coconut Quinoa Porridge.

Spiced Almond & Coconut Flakes

Ingredients

4 Tbsps Almond flakes (aka. sliced almonds)
4 Tbsps Dried Unsweetened Flaked Coconut
1 tsp cinnamon

Directions

– Add all ingredients to a non-stick pan and dry roast until fragrant.
– Serve over Coconut Quinoa Porridge and Camu Chia Berry Compote.

Makes 4 servings

~~~What I USED to MAKE~~~

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When we received some wonderful products from Kazu, I found the awesome recipe for Coconut Quinoa Porridge with Camu Chia Berry Compote that I shared above. It uses some of the best superfoods on the market.

Here are some details about the super foods that I used to make it!

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Goldenberry (Physalis peruviana)

This superfood is it not a true berry.
It’s in the tomato family and closely related to the tomatillo.

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Kazu 100% Organic Goldenberries are harvested from selected areas in northern mountains in Peru where growing conditions are at their best.

  • 100% Certified Organic, Kosher, Gluten-free, Vegan and Raw
  • A Good Source of a Variety of Vitamins and Minerals: iron, protein, fiber, and vitamins A, C, B1, B2, B6 and B12.
  • Directly Harvested in northern Peru, each goldenberry is handpicked from small, family farms and then immediately dried a few miles away in a FDA certified facility to provide superior quality and maintain freshness.
  • Unique Flavor gives a boost to oatmeal, salads, cereal, yogurts, and desserts.
Find Kazu® 100% Organic Goldenberries on Amazon

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10 Healing Properties of Golden Berries
Source: renegadehealth.com

  1. Antioxidant effects
  2. Cancer protective effects
  3. Counters bacteria
  4. Kidney protective effects
  5. Liver protective effects
  6. Lowers fever
  7. Lowers blood sugar
  8. Modulates immune function
  9. Reduces inflammation
  10. Weight loss benefits 

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Camu Camu (Myrciaria dubia)

The extremely high vitamin C content is the most important property of this fruit.

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Kazu ® 100% Organic Raw Camu Camu … The little camu camu berry from South America packs the highest recorded amount of natural vitamin C known on the planet, as well as tons of other vitamins and minerals essential to keeping you looking and feeling young.

  • 100% CERTIFIED: Organic, Kosher, Gluten-free, Vegan, Raw
  • EXTRA FINE POWDER: 80 mesh powder to ensure better mixing. Most camu camu powders are only 60 mesh and thus have a harder time dissolving in water.
  • PERFECT FOR BLENDING: Blends well with smoothies, juices, desserts, baking, desserts, oatmeal, coffee tea, and more
  • MAINTAINS FRESHNESS: This fine powder is produced only a few miles from the farms in which it grows to ensure freshness and this can help preserve more of the essential nutrients, antioxidants, and amino acids of camu camu
  • BEST POSSIBLE PRICE, QUALITY, AND QUANTITY COMBINATION: Kazu ® Organic Camu Camu is imported directly from the farms and bypasses middle-men to provide the best price, quality, and quantity combination possible to customers!
  • The fruit tends to have a sour taste, which is why it is often consumed as a powder supplement. Try one teaspoon of powder once a week. You can add it to oatmeal, yogurt, smoothies or make a refreshing citrus soda with seltzer water, camu camu powder and a splash of lemon juice.
Get Kazu® 100% Organic Raw Camu Camu On Amazon

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Chia Seed (Salvia hispanica)

Chia is a species of flowering plant in the mint family and the word is derived from the Mayan language, meaning “strength.” Aztec warriors relied on chia seed to boost energy and increase stamina.

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Kazu 100% Raw Chia Seeds contain a wealth of fiber—5 grams in just one tablespoon. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you feeling full longer than many other seeds.

  • 100% Certified Raw and Natural, no additives, chemicals or flavorings.
  • Excellent source of Omega-3, protein, antioxidants, nutrients, and fiber
  • Add to smoothies, beverages, yogurt, oatmeal, soups, salads, and baking, and more.
  • The chia seed natural does not have to strong of a taste, but when added to your favorite recipes, chia can add texture and a crunch! A great way to get more essential nutrients with little hassle.
  • The mild, nutty flavor of chia seed goes well with both sweet and savory dishes. Use chia seed in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.

Benefits of Chia Seeds:

  • There’s evidence to suggest they can reduce blood pressure
  • Are the richest plant source of Omega-3
  • Slows down how fast your body converts carbohydrates into simple sugars
  • They are easier to digest than flax seeds
  • Deliver a Massive Amount of Nutrients With Very Few Calories
  • Almost All The Carbs in Them Are Fiber
  • High in calcium, phosphorus, magnesium, and protein which are important for bone health.
Get Kazu® 100% Raw Chia Seeds on Amazon

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Quinoa (Chenopodium quinoa)

This member of the goosefoot genus is a grain crop grown primarily for its edible seeds.

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Quinoa has been cultivated on the high plateaus of the Peruvian Andes for the last 5,000 years. It was referred to as the “Mother Grain” by indigenous people because of its vast nutritional and medicinal properties, Quinoa was one of the principle food products in many Andean villages in those Pre-Incan times.

  • 100% Certified USDA organic. 100% Quinoa Grains, and contains no other additives, ingredients, colorants, or flavorings. The product is Gluten Free and a very good option for Vegans.
  • Pre-washed- During preparation of our quinoa, the bitter-tasting saponin covering is removed and the grain is washed and disinfected. All you have to do is rinse and use a 2:1 water to quinoa ratio when cooking.
  • High vitamin and mineral value- Quinoa is also a good source of dietary fiber and minerals such as phosphorus, calcium, magnesium and iron, copper and manganese, folic acid and vitamins including B1, B2, B3, and B6.
  • Nutritional properties and health benefits- Quinoa has become highly appreciated for its nutritional value. Quinoa is it is gluten-free, easy to digest and has a delicious flavor. Quinoa has a very high protein content, as much as milk, and is referred to as a complete protein since it contains the complete spectrum of essential amino acids required by the human body.
  • Kazu ® 100% Organic Quinoa is harvested, processed, and imported directly from the farms to ensure that customers receive the best possible price, quantity, and quality combinations.
Get Kazu® 100% Organic Certified Premium Quinoa on Amazon

Try the awesome recipe that I found on Lifestyle Health and let me know what you think.

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 chia-seed4

Looking for more great information about Chia Seeds?
Check out this awesome post on BestPickist

17 Benefits Of Chia Seeds: Plus 13 Ways To Add Chia To Your Diet-With Recipes

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Filed Under: Healthy Recipes, Recipes, Review Tagged With: Coconut, Dairy-Free, Gluten Free, Healthy, Porridge, Recipe, Sugar Free, Super Food, Tasty Tuesday, Tasty Tuesday, Wellness

Summer’s Here! Cocomocha Coffee Giveaway ~ Closed

June 13, 2017 By Paula 19 Comments

Win Cocomocha!

Cocomocha Coffee

Let the taste of this decadent chocolate and creamy coconut coffee transport you to your own private island.

Brew a cup of cocomocha and watch as the office break room blossoms into paradise. Butterflies as big as your head. Palm trees sashaying in the breeze. The roar of waves reaching the beach. Bob from accounting swaying in a grass skirt and you ensconced in a gently swaying hammock with a cup o’ cocomocha. Creamy chocolate. Sweet coconut. Bold coffee beans. The world’s favorite tropical trio hugs in your mug.

Want to know what I thought of this coffee?
See My Complete Review HERE

How would you like a chance to win some of this coffee? If you said YES! You’re in luck! Thanks to this awesome sponsor, ONE lucky reader will get a 40 count box to call their own. Enter on the widget below for your chance to win. Remember the more entries you do the better your chances are to win!

Summer's Here! Cocomocha Giveaway Ends 6/14

Welcome to the

Cocomocha Coffee
Giveaway

Hosted By Sweet Southern Savings

Co-Hosted By IMHO Views, Reviews, and Giveaways and Deliciously Savvy

Sponsored By

WEBSITE~ FACEBOOK ~ TWITTER ~ PINTEREST

Dates: June 13, 2017, at 12:01 am EST to June 27, 2017, at 11:59 pm EST

Prize: ONE Lucky WINNER will receive a 40 Count Box of Brooklyn Bean Roastery’s Cocomocha Coffee.

I would like to give a big shout out to all the blogs
participating in this giveaway! I couldn’t do it without you. Thank you for bringing this promotion to your readers.


Thank You

By following us on our social networks and by email we are able to get the best giveaways together on the internet! Please take a minute to follow us! Thanks!

This giveaway is for a 40 count box of single serve Cocomocha coffee from Brooklyn Bean Roastery and will run through 6/27/2017 at 11:59 pm Eastern Time. It is open to residents of the US ages 18+. You are not eligible if you have won a prize from the sponsor in the last 90 days. Winners are subject to eligibility verification and will have 24 hours to confirm before a new winner will be drawn. For any questions or concerns please email paula_stewart (at) ymail (dot) com (please consider adding this email to your “Safe List” as the winning email notification will be sent from this email). Chances of winning depend on entries received. Remember the more entries you do the better your chances are to win! If you take an entry you must stay following for the entire contest or you will be disqualified. Winning entry will be verified. 

GOOD LUCK!!!!

It's Giveaway Time

Summer’s Here! Cocomocha Coffee Giveaway

Disclaimer: Sweet Southern Savings nor any blog promoting this giveaway, is not responsible for the awarding of the prize. Sponsor is responsible for prize fulfillment. Any Questions about this giveaway? Email Paula At paula_stewart (at) ymail (dot) com.
Disclosure of Material Connection: PaulaMS has received the product mentioned above for free to facilitate the writing of a review. *Some of the links on this blog post are affiliate links. This means if you click on the link and purchase the item, I may receive an affiliate commission. Regardless, she only recommends products or services that she uses personally and believes will add value to readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
​

Work With Us

If you have any questions or are a brand/company and would like to work with Paula Stewart please contact us HERE.

As Always…. Thank You For Visiting Today ~ Please Leave Some Comment Love While You Are Here!

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Filed Under: Giveaway Tagged With: Chocolate, Coconut, Enter To Win, K-Cup, Limited Edition, Seasonal

2 Summer Cocomocha Coffee Recipes – Creamy chocolate. Sweet coconut. Bold coffee beans.

June 2, 2017 By Paula 11 Comments

Thanks to Brooklyn Bean Roastery Cocomocha the world’s favorite tropical trio hugs your mug! - Creamy chocolate. Sweet coconut. Bold coffee beans. + 2 Summer Coffee Recipes

Thanks to Brooklyn Bean Roastery Cocomocha the world’s favorite tropical trio hugs your mug!
Creamy chocolate. Sweet coconut. Bold coffee beans.

Thanks to Brooklyn Bean Roastery Cocomocha the world’s favorite tropical trio hugs your mug! - Creamy chocolate. Sweet coconut. Bold coffee beans. + 2 Summer Coffee Recipes

Let the taste of this decadent chocolate and creamy coconut coffee transport you to your own private island.

Brew a cup of cocomocha and watch as the office break room blossoms into paradise. Butterflies as big as your head. Palm trees sashaying in the breeze. The roar of waves reaching the beach. Bob from accounting swaying in a grass skirt and you ensconced in a gently swaying hammock with a cup o’ cocomocha. Creamy chocolate. Sweet coconut. Bold coffee beans. The world’s favorite tropical trio hugs in your mug.
  • Coconut Chocolate Flavored Coffee
  • Small batch roasted craft coffee
  • Extra fresh and filter brewed, using only the highest quality 100% Arabica Coffee beans
  • Keurig Compatible including 2.0 K-Cup Brewers
  • Limited Edition Summer Seasonal Flavor

Thanks to Brooklyn Bean Roastery Cocomocha the world’s favorite tropical trio hugs your mug! - Creamy chocolate. Sweet coconut. Bold coffee beans. + 2 Summer Coffee Recipes

Since I started trying all the different coffee flavors, coconut and chocolate coffee has been one of my boyfriend’s favorites. Often I leave them for him but when this box arrived, I snagged a few of them for myself to enjoy. Most of the time I drink my coffee black so no matter the flavor it must start with a great tasting coffee. Brooklyn Bean Roastery makes one of the best coffees available in a k-cup.

As I sipped my coffee I found that it had just enough chocolate with a hint of coconut flavor for my liking in a morning cup. After having a cup black in the morning, I wanted to try something a little different for my after dinner coffee. So I brewed up a cup, dropped a chocolate kiss in my cup, and added a splash of full-fat coconut milk to it. Can you say YUM!? This summer flavor won’t be around long so don’t miss your chance to try this limited edition seasonal flavor. You can get it now on Amazon.

Cocomocha Iced Coffee being stirred.

Looking for a great way to enjoy this coffee chilled?
Here are two great recipes I found for you to try.

Cocomocha Chocolate Coconut Coffee Recipe

Chocolate Coconut Coffee Seltzer

Ingredients

  • 1 to 2 tablespoons chocolate syrup
  • 1/4 cup coconut milk
  • 1/4 cup brewed Cocomocha coffee, chilled
  • 2 to 3 ounces chilled club soda
  • ice
  • 1 slice orange

Instructions

Combine the chocolate syrup and coconut milk in the bottom of a tall glass and stir until evenly combined. Add ice to the top of the glass, top with the coffee, and stir. Garnish with a slice of orange and top with club soda or seltzer water to your liking (we liked 2 to 3 ounces).

Cocomocha Coffee Stains Divider

Cocomocha Blended Chocolate Coconut Iced Coffee Recipe

Blended Chocolate Coconut Iced Coffee

Ingredients

  • 2 cups strongly brewed Cocomocha coffee
  • 1/2 cup coconut cream (from the top of a can of full-fat coconut milk)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 2 tablespoons coconut sugar
  • 1/4 cup dark chocolate chips
  • 2 cups ice cubes

Instructions

Combine all ingredients in a blender and blend until smooth. Pour into glasses, drizzle with chocolate syrup and sprinkle coconut on top for garnish.

Cocomocha Coffee Stains Divider

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Filed Under: Coffee, Recipes, Review Tagged With: Chocolate, Coconut, Java, K-Cup, Recipe, Single Serve

Start Your Day With This Skinny Java Factory Choconut Coffee Breakfast Smoothie Recipe

November 18, 2016 By Paula Leave a Comment

choconut coffee

Java Factory has blended chocolate, coconut, and coffee into one decadent combination. Whether you’re nuts about chocolate or crazy for coconut, these luscious flavors will satisfy your cravings.

choconut coffee

Product Description:

  • Chocolate and Coconut flavored coffee
  • 100% Fresh Roasted Arabica coffee
  • New filter system delivers more taste per cup
  • An affordable alternative to Keurig Green Mountain licensed K-Cups without compromising on the coffee’s quality or taste
  • Compatible with most single serve brewers

choconut

Recently a box of arrived that Marcus has been waiting a long time for. We first had the pleasure of trying this Choconut Coffee from Java Factory a few years ago when I got a variety box of their coffee. Since then we have had many different coffees come through our door but he always asked about getting some more of this one. It has remained one of Marcus’ favorite coffees and I must admit that I have drank more than my fair share of this box over the last two weeks. The perfect amount of chocolate and coconut gives this balanced coffee just the right amount of sweet chocolatiness.

choconut

While looking for cookie recipes for the upcoming holidays, I came across several that reminded me of this coffee. So I got to thinking and it dawned on me while I was making a smoothie for breakfast the other day, I could make a few changes to my favorite skinny smoothie recipe and enjoy the delicious flavors of this coffee in it. My recipe for the Skinny Choconut Coffee Breakfast Smoothie is below for all of you to try and enjoy!

Skinny Choconut Coffee Breakfast Smoothie

INGREDIENTS:

  • 2 Bananas (peeled)
  • 1/2 Cup Java Factory Choconut Coffee (cold or room temperature)
  • 1/4 Cup Coconut Milk
  • 2 to 3 Tablespoons Coconut Flakes
  • 1 teaspoon Cacao Power
  • 1/2 Cup Ice or Frozen Coffee

DIRECTIONS:

  • Put all ingredients in a bullet, blender, or food processor and pulse until smooth.
  • Garnish with some flaked coconut or chocolate.
 

choconut skinny breakfast smoothie nutritional information

Nutrition Facts listed are for informational purposes only and were obtained by entering the recipe ingredients at  https://www.verywellfit.com/calorie-counts-and-nutrition-facts-overview-4581869
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Filed Under: Coffee, Healthy Recipes, Recipes Tagged With: Breakfast, Chocolate, Choconut, Coconut, Coffee, Java, Recipe, Skinny, Smoothie

Add Island Fresh Organic Extra Virgin Coconut Oil To Your Life

November 20, 2015 By Paula Leave a Comment

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Extra Virgin Coconut Oil!

Island Fresh Coconut Oil is one of nature’s most precious gifts to culinary gurus, beauty experts, and fitness junkies everywhere. Cold-pressed and never heated, they use a traditional method of oil extraction that protects essential nutrients and antioxidants, just the way nature intended. 

About the Product

  • MCTs found in coconut oil help support a healthy metabolism and are instantly converted into energy. Promotes healthy weight management, enhances athletic performance, and encourages sharp mental focus!
  • Apply their oil to your roots and ends of your hair for a conditioning hair treatment. Use weekly for radiant and healthier-looking hair!
  • Apply coconut oil to skin as a natural sunscreen, face cream, and overnight treatment for everyday skincare. The ultimate food for your skin!
  • Use in smoothies, stews, soups, and more for its natural tropical flavor and aroma. Adds a nutritious, tasty, and exotic element to recipes!
  • Certified organic and non-GMO

Uses

  • Weight Management: May be used as a daily supplement in divided tablespoon doses.
  • Oil Pulling: Swish 1 tablespoon in your mouth on an empty stomach (in the morning or before bed) to benefit from the oil’s many properties.
  • Topical Use: Lauric acid is this oil’s strongest MCT and leaves your skin looking more radiant than ever. Apply coconut oil to the skin daily for irritations, dryness, and more.
  • Hair Mask: Help revive thin and brittle-looking hair by placing a small amount in between the palms of your hands to let it melt, and apply to the scalp or ends of hair. Allow to settle overnight for a conditioning hair treatment.

Add Island Fresh Organic Extra Virgin Coconut Oil To Your Life

The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Want to learn more? Healthline has put together the Top 10 Evidence-Based Health Benefits.

Plant-based Swap: When substituting coconut oil for butter or vegetable shortening, use 25% less of it than the amount listed in the recipe due to its higher percentage of fat solids.

Nutrition

1 tablespoon of coconut oil contains:

  • 121 calories
  • 0 g of protein
  • 13.5 g of fat, of which 11.2 g is saturated
  • 0 milligrams (mg) of cholesterol
  • vitamin E, but no fiber and little to no other vitamins or minerals.

My Thoughts:

With so many health benefits and coconut oil having a high smoke point it is great for baking, stir-frying, or as a dairy-free replacement for butter. With so many recipes online there is no need to purchase expensive creamer.  I like to make my own with 1/4 cup coconut oil and 2 tablespoons of raw honey. I blend them together in my bullet with a teaspoon of vanilla extract. Plus, coconut oil works great for many of your skincare needs. It can ease dry skin and makes a great diaper cream for your baby. I am very happy with the product I received in exchange for my honest opinion and would recommend it to my family and friends with confidence.

Want more coconut in your life? Check out this Coconut Quinoa Porridge with Camu Chia Berry Compote Recipe!

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Filed Under: Food and Drink, Review Tagged With: Beauty, Coconut, Coconut Oil, Health, Nutrition

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