ZeroPoint Foods I want to take a few minutes to explain what ZeroPoint Foods are for those who are not familiar with them. For many years one of the main features of the Weight Watchers program has been their point system. All foods are given a points value and your goal is to stay within […]
Fitness
Can’t Afford High Gym Prices? Check Out These Completely Free Outdoor Workout Ideas!
Image source Can’t Afford High Gym Prices? Completely Free Outdoor Workout Ideas The gym may be the ideal workout environment, but that doesn’t mean it’s the most affordable one. Even though many would like to reach their fitness goals in the gym, it simply isn’t financially possible for them to do so. Does this mean […]
2019 HEALTH & WELLNESS BUYING GUIDE
Your 2019 Health & Wellness Buying Guide We’ve already passed the halfway mark for January. If you’re like us, your decorations have been packed away, tons of boxes have been taken to the recycling center, and your resolutions are in full swing. Now is not the time to give up on your new laid plans for […]
2 Weight Watchers Smartpoints Healthy Berry Probiotic Kefir Popsicles Recipe
Healthy Berry Probiotic Kefir Popsicles Looking for a great dessert or special treat? These make-ahead popsicles will disappear quickly. Learn how to make these healthy Kefir popsicles today. We all know eating ice cream all the time isn’t the smartest option when it comes to being conscious about our food choices. If you happen […]
Get Tips To Enjoy Your Vacation Without Blowing Your Diet In This Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Enjoy Your Vacation Without Blowing Your Diet When you take a trip your diet doesn’t have to go on vacation, too! After my long absence, I knew that I had to stay on task this week to get my self-confidence back. Then, just before our trip Hurricane Florence shows up! […]
GOT CRAVINGS? Find out how to KISS YOUR CRAVINGS GOODBYE in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey GOT CRAVINGS? You Can Banish Them! It’s been a while since I posted. But I’m back on the wagon and it’s time to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past weeks and explore the new! After my last post […]
How Much Food Does It Take To Gain Weight? Find out in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 27 How Much Food Does It Take To Gain Weight? It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week I as was looking for motivation for […]
Great Tips For Fighting Obesity In Children And Teens in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 26 Fighting Obesity In Children And Teens It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week as I was responsible for feeding my grandchildren healthy […]
Addicted To Sugar? Find Out How To Overcome Sugar Cravings in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 25 How To Overcome Sugar Cravings It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week as I was looking at the peer support feed on […]
How Long Does it Really Take to Form a Habit? Find Out in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 24 How Long Does it Really Take to Form a Habit? It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! I started my journey January 24th so […]
Discover How Gut Bacteria Influences Your Weight in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 23 How Gut Bacteria Influences Your Weight It’s MONDAY and time to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! Like me, many people have trouble losing weight. For us, it comes off […]
Hydration While Dieting. Understand how important it is to stay well hydrated and how much water it takes to stay that way.
Weight Watchers Get Healthy Freestyle Journey Week 22 The Importance of Hydration When Dieting Yes, it’s MONDAY already and time to continue our journey into health and wellness. It’s also time once again to reflect on the past week! Hydration was a big issue this week. So this week I dive into the subject of staying […]
🍪 vs 🥗 Does it cost more to eat healthily? Read this Eating Healthy On a Budget Weight Watchers’ Freestyle post to find out.
Weight Watchers Get Healthy Freestyle Journey – Week 21 Eating Healthy On a Budget Yes, it’s MONDAY already!!! It feels like I just shared about sugar bombs with you but its time once again to reflect on the past week! If you’ve missed any of the posts in the recent weeks be sure to check […]
Find Out Where Sugar Is Hiding in Your Food 🍬 Sugar Bombs Uncovered Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 20 Hidden Sugar Bombs Uncovered Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at the benefits of shopping at farmer’s markets, milestones, how to stay motivated, the smart use of free foods, some tactics for dining […]
Learn the Benefits of Shopping at a 👨🌾 Farmer’s Market 🌾 Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 19 Benefits of Shopping at a Farmer’s Market Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays […]
Tips To Help You Safely Exercise In The Summer Heat ☀️ Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 18 Exercise In The Summer Heat Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits […]
True Citrus is Real Flavor from Real Fruit
True Citrus helps you drink more water deliciously! With their line of crystallized citrus products, this small, growing company is dedicated to helping its customers be healthy, happy and true. All of their products are made with only simple and clean ingredients like citrus oils and juices. Unsweetened or sweetened with only Stevia and sugar, […]
Memorial Day 🎖️ Remembering Those Who Have Sacrificed For Us ✊ Read This Weight Watchers’ Freestyle Post To Learn How You Can Pay Tribute
Weight Watchers Get Healthy Freestyle Journey – Week 17 Memorial Day Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% […]
🚫 Don’t Quit! Stay Motivated and Keep Moving Weight Watchers’ Get Healthy Freestyle Journey Post
Weight Watchers Get Healthy Freestyle Journey – Week 16 Keep Moving It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise, starting an exercise routine, […]
🤱 How We’re Honoring Motherhood & Favorite Mother’s Day Quotes On This Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 15 Mother’s Day It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise, starting an exercise routine, […]
💪 Looking for a Beginner Exercise Routine to help you get started exercising? 😅 I’ve got one in this Weight Watchers’ Freestyle Post!
Weight Watchers Get Healthy Freestyle Journey – Week 14 Beginner Exercises It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise and last week starting […]
Save 40% on True Citrus + 10K HealthyHappyTrue Sweepstakes Ends 6/15
Be Healthy, Be Happy, Be True Sweepstakes Enter for Your Chance to Win $10,000 & Much More! The #HealthyHappyTrue Sweepstakes was created by True Citrus to celebrate how people live their healthiest, happiest and truest life possible. Entering provides the chance to win a grand prize including a $10,000 cash prize, a Vitamix Professional Series […]
💪 How much should I exercise every day? Find Out and Get Great Tips For Starting An Exercise Routine In This Weight Watchers’ Freestyle Journey Post
Weight Watchers Get Healthy Freestyle Journey – Week 13 Starting An Exercise Routine It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, and last week the importance […]
💪 What Are The Benefits of Exercise? Read Weight Watchers’ Freestyle Post and Find Out
Weight Watchers Get Healthy Freestyle Journey – Week 12 Health Benefits of Exercise It’s time once again to reflect on the past week. Recently, we looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss and diabetes. Each week as I’ve explored […]
Understanding Diabetes: Learn How You Can Lower Your Risk or Even Reverse It! ⚕ in this Weight Watchers’ Freestyle Journey Post ?
Weight Watchers Get Healthy Freestyle Journey – Week 11 Your Weight and Diabetes It’s time once again to reflect on the past week. Recently, we looked at milestones, how to stay motivated, smart use of free foods, some tactics for dining out, surviving the holidays while dieting, and the benefits of a 5% weight loss. Each week as I’ve explored these […]
RAIN RAIN GO AWAY! Premium Green Tea April Hop Giveaway Ends 4/24
I am always excited when we welcome April and Spring because it is a time of rebirth and regrowth. A time when the beautiful flowers burst forth, the weather warms, and we get to enjoy the longer sunlight hours. To help you welcome the beautiful May flowers that these April Showers will bring, I’ve got a delicious April Hop Giveaway […]
What Milestones Should You Be Celebrating For Long-Term Weight Loss Success? 🎉 Find Out In This Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 10 Celebrating Milestones It’s time once again to reflect on the past week. Recently, we looked at how to stay motivated, smart use of free foods, some tactics for dining out, surviving the holidays while dieting, and the benefits of a 5% weight loss. Each week as I’ve explored these topics and shared […]
Green Tea Benefits With Single Serve Convenience!
GREEN TEA! Have you been wondering what all the fuss is about? This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea is considered one of the world’s healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Some of the antioxidants and healing compounds found […]
Learn How To Avoid a Food Hangover and Extra Pounds With The Tips For Surviving Holidays While Dieting In This Weight Watchers Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 9 Surviving Holidays While Dieting It’s time once again to reflect on the past week. Recently, we looked at how to stay motivated, smart use of free foods, some tactics for dining out, and the benefits of a 5% weight loss. Each week I’ve gained new skills to be […]
The Power of 5⃣ What Can a Seemingly Modest 5% Weight Loss Do for You? Find Out In This Weight Watchers’ Freestyle Post ⚕
Weight Watchers Get Healthy Freestyle Journey – Week 8 Benefits of 5% Weight Loss It’s time once again to reflect on the past week. In the last several posts, we looked at how to stay motivated, smart use of free foods, and some tactics for dining out. All of which I had to address to be successful the […]
Don’t Give UP! Stay Focused On Your Goals With The Staying Motivated Tips In This Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 7 TIPS FOR STAYING MOTIVATED It’s time once again to reflect on my week. Over the last few weeks, I have been thinking about how to best use the Zero Point foods as well as working on some strategies for dining out. Both of which I have covered in […]
Newest QS90 Smart Bluetooth Fitness and Activity Tracker Watch
There are many pros that we discovered about this Fundo QS90 Fitness and Activity Tracker from Sundray. It is compatible with both Android and IOS Smartphones. In addition to various sport’s mode monitors, continuous real-time heart rate monitoring, the QS90 supports sleep monitoring as well as the measurement of blood pressure and blood oxygen. Check out […]
🍽 Don’t Wreck Your Diet When Dining Out! Try The Tips In This Weight Watchers’ Freestyle Post And Eat Out Without Overindulging
Weight Watchers Get Healthy Freestyle Journey – Week 6 DINING OUT TIPS It’s time once again to reflect on my week. This week I continued to look at how I was using the Zero Point foods. Although these are “FREE” foods, it still is not a good idea to overeat them, even if they are healthy and […]
0️⃣ What Are Weight Watchers’ Freestyle Zero Point Foods and How Do I Use Them To Lose Weight? Read This Post To Find Out!
Weight Watchers Get Healthy Freestyle Journey – Week 5 A Look At Zero Point Foods It’s time once again to reflect on my week. As I finished up my fourth full week of the Weight Watcher’s program, I took a few moments to see why I had not lost as much as I had hoped […]
Dieting, My First Month Complete! – Weight Watchers’ Freestyle
Weight Watchers Get Healthy Freestyle Journey – Week 4 My First Month Complete! As I finish up my fourth full week of the Weight Watcher’s program, it’s time once again to reflect on my week. My family was awesome and supportive all week. As I revealed last week, my Mom has joined my sister and me […]
Weight Watchers’ Freestyle Olive Garden Dressing Recipe Makeover
Weight Watchers Get Healthy Freestyle Journey – Week 3 Olive Garden Dressing Recipe Makeover As I finish up my third full week of the Weight Watcher’s program it’s time once again to reflect on my week. My family was awesome and supportive all week. My Mom has joined my sister and me on our journey. Even, […]
Weight Watchers’ Freestyle 2 SmartPoints Chili Recipe
Weight Watchers Get Healthy Freestyle Journey – Week 2 2 SmartPoints Chili Recipe As I finish up my second full week of the Weight Watcher’s program it’s time once again to reflect on my week. My family was awesome and supportive all week. Although, Marcus wasn’t too impressed when I handed him what he called a […]
My First Week On New The Weight Watchers’ Freestyle Program
Weight Watchers Get Healthy Freestyle Journey – Week 1 My First Week On The Program As I finish up my first full week of the Weight Watcher’s program I must say that it was a week of ups and downs. I started this journey with my eyes wide open as this is my second trip. […]
My Weight Watchers Freestyle Journey Has Begun – FREE SmartPoints Calculator
My Weight Watchers Freestyle Journey Has Begun + FREE SmartPoints Calculator The SmartPoints® system has been incredibly successful in helping Weight Watchers members to eat better while losing weight. Now, this great company has found a way to make the program even simpler and more livable. Their newest program takes the SmartPoints system that its […]
How Far Do You Go? With the Ozeri Pedometer You’ll Know
How Far Do You Go? With the Ozeri Pedometer – You’ll Know We’re two weeks into the new year and our new year’s resolutions. I’ve had some good days and some not so good. However, I’m determined to stick with it and finish 2018 healthier than I started it. I’ve looked to some of the great […]
