myWW ZeroPoint Foods

ZeroPoint foods are super-flexible and can be used in lots of delicious (and unexpected) ways! These foods form the foundation of a healthy eating pattern, so they don’t need to be measured or tracked. The new myWW is the groundbreaking, most customized program ever offered. On myWW, each plan has different items that are designated as ZeroPoint foods. If you are not familiar with ZeroPoint foods, be sure to check out this post where I explain what they are.

When it comes to losing weight, everyone’s needs are different. What works well for one person may not work as well for you. While Weight Watchers (Reimagined) has always offered a personalized SmartPoints Budget based on age, weight, height, and sex, now you have the option of three unique ways to experience the WW journey. And if you find that your plan is no longer working for your life, you have the ability to switch to one of the other plans! I love that all three plans are equally flexible, simple, and effective when it comes to losing weight. Each one just helps you get there in a different way.

Each food plan has a unique balance of SmartPoints and ZeroPoint™ foods.

With myWW Green you’ve got the largest number of SmartPoints to spend on any food you choose, and 100+ ZeroPoint foods (fruits and non-starchy veggies) that are zero!

GREEN ZEROPOINT LIST

FRUITS

Apples

Applesauce, unsweetened

Apricots, fresh

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Clementines

Cranberries, fresh

Dragon fruit

Figs, fresh

Frozen mixed berries, unsweetened

Fruit cocktail, unsweetened

Fruit salad, unsweetened

Grapefruit

Grapes

Guava

Honeydew

Kiwi

Kumquats

Lemons

Limes

Mangoes

Meyer lemons

Nectarines

Oranges

Papayas

Peaches

Pears

Persimmons

Pineapples

Plums

Pomegranates

Pomelo

Raspberries

Star fruit

Strawberries

Tangerines

Watermelon

VEGETABLES (NON-STARCHY)

Acorn squash

Artichoke hearts, no oil

Artichokes

Arugula

Asparagus

Baby corn

Bamboo shoots

Basil

Beet greens

Beets

Bok choy

Broccoli

Broccoli rabe

Broccoli slaw

Brussels sprouts

Butter/Bibb lettuce

Butternut squash

Cabbage

Canned pimientos

Carrots

Cauliflower

Cauliflower rice

Celery

Chives

Cilantro

Coleslaw mix

Collard greens

Cucumber

Eggplant

Endive

Escarole

Fennel

Frozen stir-fry vegetables, no sauce

Garlic

Ginger

Green leaf lettuce

Hearts of palm

Iceberg lettuce

Jicama

Kale

Kohlrabi

Leeks

Mint

Mixed greens

Mushrooms

Mustard greens

Napa cabbage

Nori (seaweed)

Oakleaf lettuce

Okra

Onions

Oregano

Parsley

Pea shoots

Peppers

Pickles, unsweetened

Pico de gallo

Pumpkin

Pumpkin puree

Radishes

Red leaf lettuce

Romaine lettuce

Rosemary

Rutabaga

Salsa, fat-free

Sauerkraut

Scallions

Shallots

Spaghetti squash

Spinach

String beans

Summer squash

Swiss chard

Tarragon

Thyme

Tomatillos

Tomato puree, canned

Tomato sauce, canned

Tomatoes

Turnips

Water chestnuts

Wax beans

Zucchini

With myWW Blue you’ve got a moderate amount of SmartPoints to spend on any food you choose, and 200+ fruits, veggies, lean proteins, and more that are zero points!

BLUE ZEROPOINT LIST
INCLUDES EVERYTHING ON THE GREEN LIST PLUS

VEGETABLES (STARCHY)

Canned corn

Corn

Green peas

Parsnips

Peas

Split peas

Succotash

BEANS & LEGUMES

Adzuki beans

Alfalfa sprouts

Bean sprouts

Black beans

Black-eyed peas

Cannellini beans

Chickpeas

Edamame

Fava beans

Great Northern beans

Hominy

Kidney beans

Lentils

Lima beans

Lupini beans

Navy beans

Pinto beans

Refried beans, canned, fat-free

Soy beans

CHICKEN & TURKEY BREAST

Ground chicken breast

Ground turkey, 98% fat-free

Ground turkey breast

Skinless chicken breast

Skinless turkey breast

EGGS

Egg substitute

Egg whites

Egg yolks

Eggs

FISH/SHELLFISH

Abalone

Alaskan king crab

Anchovies, in water

Arctic char

Bluefish

Branzino

Butterfish

Canned tuna, in water

Carp

Catfish

Caviar

Clams

Cod

Crabmeat, lump

Crayfish

Cuttlefish

Dungeness crab

Eel

Fish roe

Flounder

Grouper

Haddock

Halibut

Herring

Lobster

Mahi mahi

Monkfish

Mussels

Octopus

Orange roughy

Oysters

Perch

Pike

Pollock

Pompano

Salmon

Sardines, canned in water or sauce

Sashimi

Scallops

Sea bass

Sea cucumber

Sea urchin

Shrimp

Smelt

Smoked haddock

Smoked salmon

Smoked sturgeon

Smoked trout

Smoked whitefish

Snails

Snapper

Sole

Squid

Steelhead trout

Striped bass

Sturgeon

Swordfish

Tilapia

Trout

Tuna

Turbot

Wahoo

Whitefish

TOFU & TEMPEH

Firm tofu

Silken tofu

Smoked tofu

Soft tofu

Tempeh

With myWW Purple you’ve got a small number of SmartPoints to spend on any food you choose and 300+ ZeroPoint foods that are zero!

PURPLE ZEROPOINT  LIST
INCLUDES EVERYTHING ON THE GREEN AND BLUE LISTS PLUS

POTATOES & SWEET POTATOES

Baby potatoes

Baked potatoes

Baked sweet potatoes

Canned sweet potato, unsweetened

Cassava

Fingerling potatoes

Frozen potatoes, prepared without fat

Idaho potatoes

Japanese sweet potato

Mashed potatoes, plain

Mashed sweet potatoes, plain

New potatoes

Oven-roasted potato wedges, without oil

Oven-roasted sweet potato fries, without oil

Purple potatoes

Red potatoes

Roasted potatoes, without oil

Roasted sweet potatoes, without oil

Russet potatoes

Sweet potatoes

Taro

White potatoes

Yams

Yellow potatoes

Yucca

Yukon gold potatoes

WHOLE-WHEAT PASTA & GRAINS

Air-popped popcorn, no oil or sugar

Air-popped popcorn, no oil or sugar, with salt and/or spices

Amaranth

Ancient grain mix, no seeds

Barley

Black bean pasta

Brown basmati rice

Brown rice

Brown rice cereal, 100%

Brown rice noodles

Brown rice pasta

Brown rice–quinoa blend

Buckwheat

Buckwheat soba noodles

Bulgur

Chickpea pasta

Corn pasta

Edamame pasta

Farro

Freekeh

Instant brown rice

Instant oatmeal, plain

Kamut

Kasha

Lentil pasta

Millet

Oatmeal, plain

Oats

Pea pasta

Popcorn kernels for at-home popping

Quick-cooking barley

Quick-cooking brown rice

Quick-cooking regular oats

Quick-cooking steel-cut oats

Quinoa

Quinoa pasta

Red quinoa

Rolled oats

Rye berries

Shirataki noodles

Sorghum

Soybean pasta

Spelt

Spelt berries

Steel-cut oats

Teff

Thai brown rice

Tri-color quinoa

Wheat berries

Whole-grain pasta

Whole-grain sorghum

Whole-wheat couscous

Whole-wheat pasta

Wild rice

Wild rice–brown rice blend

My Weight Watchers Freestyle Journey Has Begun! + FREE Online SmartPoints Calculator Get a FREE month!

ZeroPoint Foods

I want to take a few minutes to explain what ZeroPoint Foods are for those who are not familiar with them. For many years one of the main features of the Weight Watchers program has been their point system. All foods are given a points value and your goal is to stay within your daily points allowance. Now with the Weight Watchers Freestyle program, many foods such as lean proteins, eggs, beans, lentils, tofu, nonfat plain yogurt, veggies, and fruit are called ZeroPoint Foods. The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. They are a great way to stay within your daily points budget. 

ZeroPoint Vegetables – You can enjoy most non-starchy vegetables for zero points on the plan. You will have to count any oil or butter the vegetables are cooked with. This includes fresh, frozen, and canned vegetables as long as they aren’t packed with any additional oil, sugars, or fats. There are a few vegetables that are not zero points including potatoes, sweet potatoes, yams, parsnips, cassava, mushy peas, yuca, and olives.

ZeroPoint Fruits –  Almost all fruits are zero points but they should be eaten in moderation since they can quickly add up and slow your weight loss. This includes fresh fruit as well as frozen, canned, or jarred fruit as long as it doesn’t have added sugar. However, avocados, plantains, and any fruit that is made into a drink or smoothie are not ZeroPoint foods. This is because a smoothie contains much more fruit than you would normally eat in one sitting. For example, you would not normally eat several whole fruits, a cup berries, and some pineapple in one sitting but is common to have all this and more in a large smoothie.

ZeroPoint Condiments, Flavor Enhancers, and Spices – The WWFreestyle program also includes as ZeroPoint Foods spices, low calorie, low sugar condiments, and many of the things that we use to enhance the flavor of foods. Some of them are vinegars, broth, fresh and dried spices and rubs, mustard, hot sauce, capers, and salsa. Note: These are zero points when used in small amounts but if you are using more in a recipe you may have to count the points.

Alphabetical List of ZeroPoint Foods

A
Apples Applesauce, unsweetened Apricots	Arrowroot Artichoke hearts Artichokes	Arugula Asparagus

B
Bamboo shoots Banana Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white	Beans, refried, fat-free, canned Beets Berries, mixed Blackberries Blueberries	Broccoli Broccoli rabe Broccoli slaw Broccolini Brussels sprouts

C
Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled Calamari, grilled Cantaloupe Carrots Cauliflower Caviar	Celery Swiss chard Cherries Chicken breast, ground, 98% fat-free Chicken breast or tenderloin, skinless, boneless or with bone Clementines	Coleslaw mix (shredded cabbage and carrots), packaged Collards Corn, baby (ears), white, yellow, kernels, on the cob Cranberries Cucumber

D
Daikon	Dates, fresh	Dragon fruit

E
Edamame, in pods or shelled Egg substitutes Egg whites	Eggplant Eggs, whole, including yolks	Endive Escarole

F
Fennel (anise, sweet anise, or finocchio) Figs Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting	Fish fillet, grilled with lemon pepper Fruit cocktail Fruit cup, unsweetened Fruit salad Fruit, unsweetened

G
Garlic Ginger root Grapefruit Grapes	Greens: beet, collard, dandelion, kale, mustard, turnip Greens, mixed baby Guavas Guavas, strawberry

H
Hearts of palm (palmetto)	Honeydew melon

J
Jackfruit Jerk chicken breast	Jerusalem artichokes (sunchokes)	Jicama (yam bean)

K
Kiwifruit	Kohlrabi	Kumquats

L
Leeks Lemon Lemon zest	Lentils Lettuce, all varieties Lime	Lime zest Litchis (lychees)

M
Mangoes Melon balls Mung bean sprouts	Mung dal Mushroom caps	Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake

N
Nectarine	Nori seaweed

O
Okra	Onions	Oranges, all varieties including blood

P
Papayas Parsley Passion fruit Pea shoots Peaches Peapods, black-eye Pears Peas and carrots	Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap Peppers, all varieties Pepperoncini Persimmons Pickles, unsweetened Pico de gallo	Pimientos, canned Pineapple Plumcots (pluots) Plums Pomegranate seeds Pomegranates Pomelo (pummelo) Pumpkin Pumpkin puree

R
Radicchio Radishes	Raspberries	Rutabagas

S
Salad, mixed greens Salad, side, without dressing, fast food Salad, three-bean Salad, tossed, without dressing Salsa verde Salsa, fat free Salsa, fat free; gluten-free Sashimi Satay, chicken, without peanut sauce	Satsuma mandarin Sauerkraut Scallions Seaweed Shallots Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid	Spinach Sprouts, including alfalfa, bean, lentil Squash, summer (all varieties including zucchini) Squash, winter (all varieties including spaghetti) Starfruit (carambola) Strawberries Succotash

T
Tangelo Tangerine Taro leaves and shoots Tofu, all varieties Tofu, smoked	Tomatillos Tomato puree Tomato sauce Tomatoes, all varieties including plum, grape, cherry	Turkey breast, ground, 98% fat-free Turkey breast or tenderloin, skinless, boneless or with bone Turkey breast, skinless, smoked Turnips

V
Vegetable sticks	Vegetables, mixed	Vegetables, stir fry, without sauce

W
Water chestnuts	Watercress	Watermelon

Y
Yogurt, Greek, plain, nonfat, unsweetened	Yogurt, plain, nonfat, unsweetened	Yogurt, soy, plain

 

ZeroPoint Foods List by Category 

ZeroPoint Dairy

• Yogurt, Greek, plain, nonfat, unsweetened
• Yogurt, plain, nonfat, unsweetened
• Yogurt, soy, plan

ZeroPoint Beans and Legumes

• Beans (refried, fat-free-canned)
• Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white)
• Chickpeas (garbanzo)
• Edamame
• Lentils
• Mung dal
• Salad, three-bean
• Succotash

ZeroPoint Fruits

• Apples
• Apricots
• Banana
• Beets
• Berries, mixed
• Blackberries
• Blueberries
• Cherries
• Cantaloupe
• Clementines
• Cranberries
• Figs
• Guavas
• Grapes
• Grapefruit
• Kumquats
• Melon
• Honeydew
• Jackfruit
• Kiwifruit
• Lemon
• Lime
• Litchis
• Mangoes
• Melon balls
• Nectarine
• Oranges
• Papayas
• Passion fruit
• Peaches
• Pears
• Persimmons
• Pineapple
• Plumcots
• Plums
• Pomegranate seeds
• Pomegranates
• Pomelo
• Pumpkin
• Raspberries
• Satsuma mandarin
• Starfruit
• Strawberries
• Tangelo
• Tangerine
• Watermelon

ZeroPoint Proteins

• Chicken breast, ground 98% fat-free
• Chicken breast or tenderloin (skinless, boneless or with bone)
• Egg substitutes
• Eggs
• Jerk chicken breast
• Satay, chicken, without peanut sauce
• Tofu, all varieties
• Turkey breast, ground, 98% fat-free
• Turkey breast or tenderloin, skinless, boneless or on the bone
• Turkey breast, skinless, smoked
• ZeroPoint Seafood
• Calamari (grilled)
• Caviar
• Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting)
• Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
• Sashimi

ZeroPoint Sauces and Condiments

• Lemon zest
• Lime zest
• Pico de gallo
• Pumpkin puree
• Salsa, verde
• Salsa, fat free
• Sauerkraut
• Tomato puree
• Tomato sauce

Note: There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren’t considered ZeroPoint foods. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list. 

ZeroPoint Vegetables

• Arrowroot 
• Artichoke Hearts
• Arugula
• Artichokes
• Artichoke Hearts
• Bamboo Shoot
• Beets
• Broccoli
• Broccoli rabe
• Broccoli slaw
• Broccolini
• Brussels sprouts
• Bok choy
• Cabbage
• Carrots
• Cauliflower
• Celery 
• Corn (baby, white, yellow, kernels, on the cob)
• Collards
• Coleslaw mix
• Eggplant
• Escarole
• Endive
• Fennel
• Garlic 
• Ginger root 
• Greens: beet, collard, dandelion, kale, mustard, turnip
• Greens, mixed baby
• Hearts of palm 
• Jerusalem artichoke (sunchoke)
• Jicama
• Kohlrabi
• Leeks
• Lettuce
• Mung bean sprouts
• Mushroom caps
• Mushrooms (all varieties)
• Okra
• Onions
• Parsley
• Pea shoots
• Peapods
• Peas and carrots
• Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)
• Peppers
• Pepperoncini
• Pickles
• Pimientos
• Radishes
• Radicchio
• Rutabagas
• Salad, mixed greens
• Salad, without dressing
• Scallions
• Seaweed/ Nori seaweed
• Shallots
• Spinach
• Sprouts
• Squash, summer (all varieties)
• Squad, winter (all varieties)
• Swiss chard
• Taro leaves and shoots
• Tomatoes, all varieties
• Turnips
• Vegetable sticks
• Vegetables, mixed
• Vegetables, stir fry, without sauce
• Water chestnuts
• Watercress

​

Some fruits and vegetables contain SmartPoints values. These include: 

• Avocados
• Cassava/Yuca/Plantains
• Olives
• Parsnips
• Potatoes
• Sweet potato
• Yams

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