WeightLoss

Understanding the 3 NEW MyWW Weight Watchers Reimagined Freestyle ZeroPoint Foods LISTS

November 12, 2019 By Paula 2 Comments

myWW ZeroPoint Foods

ZeroPoint foods are super-flexible and can be used in lots of delicious (and unexpected) ways! These foods form the foundation of a healthy eating pattern, so they don’t need to be measured or tracked. The new myWW is the groundbreaking, most customized program ever offered. On myWW, each plan has different items that are designated as ZeroPoint foods. If you are not familiar with ZeroPoint foods, be sure to check out this post where I explain what they are.

When it comes to losing weight, everyone’s needs are different. What works well for one person may not work as well for you. While Weight Watchers (Reimagined) has always offered a personalized SmartPoints Budget based on age, weight, height, and sex, now you have the option of three unique ways to experience the WW journey. And if you find that your plan is no longer working for your life, you have the ability to switch to one of the other plans! I love that all three plans are equally flexible, simple, and effective when it comes to losing weight. Each one just helps you get there in a different way.

Each food plan has a unique balance of SmartPoints and ZeroPoint™ foods.

With myWW Green you’ve got the largest number of SmartPoints to spend on any food you choose, and 100+ ZeroPoint foods (fruits and non-starchy veggies) that are zero!

GREEN ZEROPOINT LIST

FRUITS

Apples

Applesauce, unsweetened

Apricots, fresh

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Clementines

Cranberries, fresh

Dragon fruit

Figs, fresh

Frozen mixed berries, unsweetened

Fruit cocktail, unsweetened

Fruit salad, unsweetened

Grapefruit

Grapes

Guava

Honeydew

Kiwi

Kumquats

Lemons

Limes

Mangoes

Meyer lemons

Nectarines

Oranges

Papayas

Peaches

Pears

Persimmons

Pineapples

Plums

Pomegranates

Pomelo

Raspberries

Star fruit

Strawberries

Tangerines

Watermelon

VEGETABLES (NON-STARCHY)

Acorn squash

Artichoke hearts, no oil

Artichokes

Arugula

Asparagus

Baby corn

Bamboo shoots

Basil

Beet greens

Beets

Bok choy

Broccoli

Broccoli rabe

Broccoli slaw

Brussels sprouts

Butter/Bibb lettuce

Butternut squash

Cabbage

Canned pimientos

Carrots

Cauliflower

Cauliflower rice

Celery

Chives

Cilantro

Coleslaw mix

Collard greens

Cucumber

Eggplant

Endive

Escarole

Fennel

Frozen stir-fry vegetables, no sauce

Garlic

Ginger

Green leaf lettuce

Hearts of palm

Iceberg lettuce

Jicama

Kale

Kohlrabi

Leeks

Mint

Mixed greens

Mushrooms

Mustard greens

Napa cabbage

Nori (seaweed)

Oakleaf lettuce

Okra

Onions

Oregano

Parsley

Pea shoots

Peppers

Pickles, unsweetened

Pico de gallo

Pumpkin

Pumpkin puree

Radishes

Red leaf lettuce

Romaine lettuce

Rosemary

Rutabaga

Salsa, fat-free

Sauerkraut

Scallions

Shallots

Spaghetti squash

Spinach

String beans

Summer squash

Swiss chard

Tarragon

Thyme

Tomatillos

Tomato puree, canned

Tomato sauce, canned

Tomatoes

Turnips

Water chestnuts

Wax beans

Zucchini

With myWW Blue you’ve got a moderate amount of SmartPoints to spend on any food you choose, and 200+ fruits, veggies, lean proteins, and more that are zero points!

BLUE ZEROPOINT LIST
INCLUDES EVERYTHING ON THE GREEN LIST PLUS

VEGETABLES (STARCHY)

Canned corn

Corn

Green peas

Parsnips

Peas

Split peas

Succotash

BEANS & LEGUMES

Adzuki beans

Alfalfa sprouts

Bean sprouts

Black beans

Black-eyed peas

Cannellini beans

Chickpeas

Edamame

Fava beans

Great Northern beans

Hominy

Kidney beans

Lentils

Lima beans

Lupini beans

Navy beans

Pinto beans

Refried beans, canned, fat-free

Soy beans

CHICKEN & TURKEY BREAST

Ground chicken breast

Ground turkey, 98% fat-free

Ground turkey breast

Skinless chicken breast

Skinless turkey breast

EGGS

Egg substitute

Egg whites

Egg yolks

Eggs

FISH/SHELLFISH

Abalone

Alaskan king crab

Anchovies, in water

Arctic char

Bluefish

Branzino

Butterfish

Canned tuna, in water

Carp

Catfish

Caviar

Clams

Cod

Crabmeat, lump

Crayfish

Cuttlefish

Dungeness crab

Eel

Fish roe

Flounder

Grouper

Haddock

Halibut

Herring

Lobster

Mahi mahi

Monkfish

Mussels

Octopus

Orange roughy

Oysters

Perch

Pike

Pollock

Pompano

Salmon

Sardines, canned in water or sauce

Sashimi

Scallops

Sea bass

Sea cucumber

Sea urchin

Shrimp

Smelt

Smoked haddock

Smoked salmon

Smoked sturgeon

Smoked trout

Smoked whitefish

Snails

Snapper

Sole

Squid

Steelhead trout

Striped bass

Sturgeon

Swordfish

Tilapia

Trout

Tuna

Turbot

Wahoo

Whitefish

TOFU & TEMPEH

Firm tofu

Silken tofu

Smoked tofu

Soft tofu

Tempeh

With myWW Purple you’ve got a small number of SmartPoints to spend on any food you choose and 300+ ZeroPoint foods that are zero!

PURPLE ZEROPOINT LIST
INCLUDES EVERYTHING ON THE GREEN AND BLUE LISTS PLUS

POTATOES & SWEET POTATOES

Baby potatoes

Baked potatoes

Baked sweet potatoes

Canned sweet potato, unsweetened

Cassava

Fingerling potatoes

Frozen potatoes, prepared without fat

Idaho potatoes

Japanese sweet potato

Mashed potatoes, plain

Mashed sweet potatoes, plain

New potatoes

Oven-roasted potato wedges, without oil

Oven-roasted sweet potato fries, without oil

Purple potatoes

Red potatoes

Roasted potatoes, without oil

Roasted sweet potatoes, without oil

Russet potatoes

Sweet potatoes

Taro

White potatoes

Yams

Yellow potatoes

Yucca

Yukon gold potatoes

WHOLE-WHEAT PASTA & GRAINS

Air-popped popcorn, no oil or sugar

Air-popped popcorn, no oil or sugar, with salt and/or spices

Amaranth

Ancient grain mix, no seeds

Barley

Black bean pasta

Brown basmati rice

Brown rice

Brown rice cereal, 100%

Brown rice noodles

Brown rice pasta

Brown rice–quinoa blend

Buckwheat

Buckwheat soba noodles

Bulgur

Chickpea pasta

Corn pasta

Edamame pasta

Farro

Freekeh

Instant brown rice

Instant oatmeal, plain

Kamut

Kasha

Lentil pasta

Millet

Oatmeal, plain

Oats

Pea pasta

Popcorn kernels for at-home popping

Quick-cooking barley

Quick-cooking brown rice

Quick-cooking regular oats

Quick-cooking steel-cut oats

Quinoa

Quinoa pasta

Red quinoa

Rolled oats

Rye berries

Shirataki noodles

Sorghum

Soybean pasta

Spelt

Spelt berries

Steel-cut oats

Teff

Thai brown rice

Tri-color quinoa

Wheat berries

Whole-grain pasta

Whole-grain sorghum

Whole-wheat couscous

Whole-wheat pasta

Wild rice

Wild rice–brown rice blend

Come Join Me On The New Weight Watchers Free Style Program and Get One Month FREE

Weight Watchers SmartPoints Calculator for Freestyle Program

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Alphabetical List of 200 Weight Watchers Reimagined Freestyle Zero Point Foods

October 1, 2019 By Paula 3 Comments

ZeroPoint Foods

I want to take a few minutes to explain what ZeroPoint Foods are for those who are not familiar with them. For many years one of the main features of the Weight Watchers program has been their point system. All foods are given a points value and your goal is to stay within your daily points allowance. Now with the Weight Watchers Freestyle program, many foods such as lean proteins, eggs, beans, lentils, tofu, nonfat plain yogurt, veggies, and fruit are called ZeroPoint Foods. The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. They are a great way to stay within your daily points budget.

ZeroPoint Vegetables – You can enjoy most non-starchy vegetables for zero points on the plan. You will have to count any oil or butter the vegetables are cooked with. This includes fresh, frozen, and canned vegetables as long as they aren’t packed with any additional oil, sugars, or fats. There are a few vegetables that are not zero points including potatoes, sweet potatoes, yams, parsnips, cassava, mushy peas, yuca, and olives.

ZeroPoint Fruits – Almost all fruits are zero points but they should be eaten in moderation since they can quickly add up and slow your weight loss. This includes fresh fruit as well as frozen, canned, or jarred fruit as long as it doesn’t have added sugar. However, avocados, plantains, and any fruit that is made into a drink or smoothie are not ZeroPoint foods. This is because a smoothie contains much more fruit than you would normally eat in one sitting. For example, you would not normally eat several whole fruits, a cup berries, and some pineapple in one sitting but is common to have all this and more in a large smoothie.

ZeroPoint Condiments, Flavor Enhancers, and Spices – The WWFreestyle program also includes as ZeroPoint Foods spices, low calorie, low sugar condiments, and many of the things that we use to enhance the flavor of foods. Some of them are vinegars, broth, fresh and dried spices and rubs, mustard, hot sauce, capers, and salsa. Note: These are zero points when used in small amounts but if you are using more in a recipe you may have to count the points.

Alphabetical List of ZeroPoint Foods

A
Apples Applesauce, unsweetened Apricots	Arrowroot Artichoke hearts Artichokes	Arugula Asparagus

B
Bamboo shoots Banana Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white	Beans, refried, fat-free, canned Beets Berries, mixed Blackberries Blueberries	Broccoli Broccoli rabe Broccoli slaw Broccolini Brussels sprouts

C
Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled Calamari, grilled Cantaloupe Carrots Cauliflower Caviar	Celery Swiss chard Cherries Chicken breast, ground, 98% fat-free Chicken breast or tenderloin, skinless, boneless or with bone Clementines	Coleslaw mix (shredded cabbage and carrots), packaged Collards Corn, baby (ears), white, yellow, kernels, on the cob Cranberries Cucumber

D
Daikon	Dates, fresh	Dragon fruit

E
Edamame, in pods or shelled Egg substitutes Egg whites	Eggplant Eggs, whole, including yolks	Endive Escarole

F
Fennel (anise, sweet anise, or finocchio) Figs Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting	Fish fillet, grilled with lemon pepper Fruit cocktail Fruit cup, unsweetened Fruit salad Fruit, unsweetened

G
Garlic Ginger root Grapefruit Grapes	Greens: beet, collard, dandelion, kale, mustard, turnip Greens, mixed baby Guavas Guavas, strawberry

H
Hearts of palm (palmetto)	Honeydew melon

J
Jackfruit Jerk chicken breast	Jerusalem artichokes (sunchokes)	Jicama (yam bean)

K
Kiwifruit	Kohlrabi	Kumquats

L
Leeks Lemon Lemon zest	Lentils Lettuce, all varieties Lime	Lime zest Litchis (lychees)

M
Mangoes Melon balls Mung bean sprouts	Mung dal Mushroom caps	Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake

N
Nectarine	Nori seaweed

O
Okra	Onions	Oranges, all varieties including blood

P
Papayas Parsley Passion fruit Pea shoots Peaches Peapods, black-eye Pears Peas and carrots	Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap Peppers, all varieties Pepperoncini Persimmons Pickles, unsweetened Pico de gallo	Pimientos, canned Pineapple Plumcots (pluots) Plums Pomegranate seeds Pomegranates Pomelo (pummelo) Pumpkin Pumpkin puree

R
Radicchio Radishes	Raspberries	Rutabagas

S
Salad, mixed greens Salad, side, without dressing, fast food Salad, three-bean Salad, tossed, without dressing Salsa verde Salsa, fat free Salsa, fat free; gluten-free Sashimi Satay, chicken, without peanut sauce	Satsuma mandarin Sauerkraut Scallions Seaweed Shallots Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid	Spinach Sprouts, including alfalfa, bean, lentil Squash, summer (all varieties including zucchini) Squash, winter (all varieties including spaghetti) Starfruit (carambola) Strawberries Succotash

T
Tangelo Tangerine Taro leaves and shoots Tofu, all varieties Tofu, smoked	Tomatillos Tomato puree Tomato sauce Tomatoes, all varieties including plum, grape, cherry	Turkey breast, ground, 98% fat-free Turkey breast or tenderloin, skinless, boneless or with bone Turkey breast, skinless, smoked Turnips

V
Vegetable sticks	Vegetables, mixed	Vegetables, stir fry, without sauce

W
Water chestnuts	Watercress	Watermelon

Y
Yogurt, Greek, plain, nonfat, unsweetened	Yogurt, plain, nonfat, unsweetened	Yogurt, soy, plain

ZeroPoint Foods List by Category

ZeroPoint Dairy

Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plan

ZeroPoint Beans and Legumes

Beans (refried, fat-free-canned)
Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white)
Chickpeas (garbanzo)
Edamame
Lentils
Mung dal
Salad, three-bean
Succotash

ZeroPoint Fruits

Apples
Apricots
Banana
Beets
Berries, mixed
Blackberries
Blueberries
Cherries
Cantaloupe
Clementines
Cranberries
Figs
Guavas
Grapes
Grapefruit
Kumquats
Melon
Honeydew
Jackfruit
Kiwifruit
Lemon
Lime
Litchis
Mangoes
Melon balls
Nectarine
Oranges
Papayas
Passion fruit
Peaches
Pears
Persimmons
Pineapple
Plumcots
Plums
Pomegranate seeds
Pomegranates
Pomelo
Pumpkin
Raspberries
Satsuma mandarin
Starfruit
Strawberries
Tangelo
Tangerine
Watermelon

ZeroPoint Proteins

Chicken breast, ground 98% fat-free
Chicken breast or tenderloin (skinless, boneless or with bone)
Egg substitutes
Eggs
Jerk chicken breast
Satay, chicken, without peanut sauce
Tofu, all varieties
Turkey breast, ground, 98% fat-free
Turkey breast or tenderloin, skinless, boneless or on the bone
Turkey breast, skinless, smoked
ZeroPoint Seafood
Calamari (grilled)
Caviar
Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting)
Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
Sashimi

ZeroPoint Sauces and Condiments

Lemon zest
Lime zest
Pico de gallo
Pumpkin puree
Salsa, verde
Salsa, fat free
Sauerkraut
Tomato puree
Tomato sauce

Note: There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren’t considered ZeroPoint foods. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list.

ZeroPoint Vegetables

Arrowroot
Artichoke Hearts
Arugula
Artichokes
Artichoke Hearts
Bamboo Shoot
Beets
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
Bok choy
Cabbage
Carrots
Cauliflower
Celery
Corn (baby, white, yellow, kernels, on the cob)
Collards
Coleslaw mix
Eggplant
Escarole
Endive
Fennel
Garlic
Ginger root
Greens: beet, collard, dandelion, kale, mustard, turnip
Greens, mixed baby
Hearts of palm
Jerusalem artichoke (sunchoke)
Jicama
Kohlrabi
Leeks
Lettuce
Mung bean sprouts
Mushroom caps
Mushrooms (all varieties)
Okra
Onions
Parsley
Pea shoots
Peapods
Peas and carrots
Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)
Peppers
Pepperoncini
Pickles
Pimientos
Radishes
Radicchio
Rutabagas
Salad, mixed greens
Salad, without dressing
Scallions
Seaweed/ Nori seaweed
Shallots
Spinach
Sprouts
Squash, summer (all varieties)
Squad, winter (all varieties)
Swiss chard
Taro leaves and shoots
Tomatoes, all varieties
Turnips
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, without sauce
Water chestnuts
Watercress

Some fruits and vegetables contain SmartPoints values. These include:

Avocados
Cassava/Yuca/Plantains
Olives
Parsnips
Potatoes
Sweet potato
Yams

My Weight Watchers Freestyle Journey Has Begun! + FREE Online SmartPoints Calculator Get a FREE month!

2 Weight Watchers Smartpoints Healthy Berry Probiotic Kefir Popsicles Recipe

December 26, 2018 By Paula 48 Comments

Healthy Berry Probiotic Kefir Popsicles

Looking for a great dessert or special treat? These make-ahead popsicles will disappear quickly. Learn how to make these healthy Kefir popsicles today.

We all know eating ice cream all the time isn’t the smartest option when it comes to being conscious about our food choices. If you happen to have a weak spot for ice cream or popsicles but don’t want all the yucky stuff that is found in most of them, these popsicles are a great alternative to satisfy that craving. Plus, these healthy Kefir popsicles are a great way to incorporate kefir’s probiotic health benefits into our diet. And sweet or tart, you can adjust the honey to suit your taste.

These #Healthy Berry Probiotic #Kefir Popsicles are just 2 #WeightWatchers #Smartpoints Make this super easy #recipe today!

What you need for this recipe

3 C. Plain Unsweetened Kefir Cultured Milk Smoothie
1/2 – 3/4 C. Raw Honey
1 tsp. vanilla (optional)
1 C. Fruit

How to make this recipe

Place fruit into popsicle molds.
Blend kefir, vanilla, and honey in blender or ninja until smooth.
Pour into popsicle molds, insert sticks, and place in the freezer until frozen.
To unmold the popsicles, hold the mold under lukewarm water for a few seconds until the popsicles release.

These #Healthy Berry Probiotic #Kefir Popsicles are just 2 #WeightWatchers #Smartpoints Make this super easy #recipe today!

Recipe Tips

You’ll need to scale the ingredient amounts to the size of your popsicle molds. The basic formula you’ll want to follow is 2/3 base + 1/3 fruit to fill each mold.

Always taste your mixture before freezing to make sure it’s a little sweeter than what you like. Remember that things are not as sweet to your taste buds when frozen.

I had fresh blackberries, raspberries, and pomergranate so that is what I put in these pops. You can use any fresh or frozen fruit that you enjoy.

I used the smoothie cup that came with my Ninja to blend the kefir mixture. It makes just the right amount to fill my 6 molds.

If the pops aren’t completely frozen, they may break or may not come out of the molds completely.

Make Red, White, and Blue Popsicles: Place 1 pound strawberries, hulled and chopped, 2 tablespoons lemon juice, and 2 tablespoons honey in blender and puree until smooth. Fill the into popsicle molds 1/3 full with the strawberry purée and freeze until it’s firm, about 2 hours. Next, whisk two tablespoons honey into 1 cup Plain Unsweetened Kefir Cultured Milk Smoothie until well-combined. Remove the popsicles from the freezer and create the middle layer by evenly spooning the sweetened kefir into each of the popsicles. Gently push blueberries into the middle layer leaving enough room in the mold for the final puree layer. Place back into the freezer and freeze until firm but still soft enough to be able to put the sticks in. For the final layer finish filling each mold with the remaining strawberry puree. Insert sticks and return to the freezer until all layers are set, preferably overnight.

Fun mix-ins: crushed peanut butter cup pieces, peanut butter poweder and chocolate chips, 2-3 Tbsp. unsweetened cocoa powder per cup of kefir, add a pureed banana to the kefir mixture, crushed oreos, replace 1/3 the kefir with chopped mango, strawberries, peaches, or your favorite fruit for a fruity popsicle base,

Make them fancy: Pour melted chocolate into a tall, narrow glass, or something that fits the popsicle with just a little room around and dip your pop into it. Place in freezer on a baking sheet lined with parchment and then dip the next one. Repeat until you have dipped all the pops 3 – 4 times and there is a solid coating of chocolate on your popsicles. On the final dipping, gently roll your popsicle in your topping of choice. Chopped nuts, coconut, tiny candies, sprinkles, or dried fruit bits all make great toppings.

We have been using YS Eco Bee Farms Raw Honey for the last several years because we have found that it offers the maximum level of antioxidants and healing agents. This company is a pioneer in organic bee farming so their honey does not contain any pesticides, herbicides or pollutants. Two places that I know you can find it are on Amazon and Kroger Ship.

What is Kefir? Pronounced like Kee-fer Sutherland or Keh-fer that rhymes with Heifer, it is an amazing yogurt-like drink that has tons of health benefits. One of them being that it is loaded with probiotics that can boost our immune system.

One Scoop Of Protein Powder

In addition to these great popsicles, I’ve also been doing protein shakes. Have you started using protein powder? Do you know how many scoops you should be using a day? If you’ve got questions about adding protein powder into your diet, you gotta check out this informative post: https://totalshape.com/supplements/how-many-scoops-of-protein-powder/

Get Tips To Enjoy Your Vacation Without Blowing Your Diet

September 17, 2018 By Paula Leave a Comment

Weight Watchers Get Healthy Freestyle Journey

Enjoy Your Vacation Without Blowing Your Diet
When you take a trip your diet doesn’t have to go on vacation, too!

After my long absence, I knew that I had to stay on task this week to get my self-confidence back. Then, just before our trip Hurricane Florence shows up! What a week this has been. However, it did give me a chance to buy lots of water and we now have a large supply of paper and plastic products filling our closet. Thankfully, the days of preparation for the storm were a practice run for the next weather event. Which here on the coast will be sooner rather than later. But for now, we will focus on our upcoming vacation. Since this is the first one we’ve had in ten years this will be a new experience for me. Vacation and dieting? How will I manage that! Keep reading to learn more about how I plan to enjoy my vacation without blowing my diet.

Also, if you’ve missed any of the posts in the recent weeks be sure to check them out. In the last few weeks, we’ve talked about a new product called “KISS Your Cravings Goodbye,” how much food it takes to gain weight, how to overcome sugar cravings and gotten tips to fight obesity in children and teens. We’ve also learned how long it really takes to form a habit and how gut bacteria influences your weight and weight loss. As well as, the importance of hydration, where sugar is hiding in your food (aka sugar bombs), and looked at the benefits of shopping at farmer’s markets.

In addition, we’ve explored the importance of milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise. We’ve started an exercise routine, learned some beginner exercises, and gotten safety tips for exercising in the summer heat. Since beginning my weight loss journey in January, Valentine’s Day, Easter, Mother’s Day, Father’s Day, Memorial Day, the fourth of July, and Labor Day have come and gone.

Plan Ahead – Planning ahead is always the best idea if you want to stay on track. Research restaurants in the area and find out diet-friendly foods you can get at each one.

Be Realistic – Realize that vacations can be unpredictable and something unplanned will come up. Be ok with that. One meal, one day, even one week will not undo all of your progress. Try to eat good 80% of the time, but realize there is going to be 20% of the time where you may indulge a bit. Just don’t let it get out of hand and you’ll be just fine.

Once you arrive, find a local market and stock up on,

Fresh fruit. Having it in your hotel room and in your daypack for breakfast and snacks will stave off hunger and prevent trips to the vending machine.
Protein bars. You can put them in my pocket or daypack and take them with you. Plus, you don’t have to worry about having to mix with water like a powder.
Convenience Foods. Tuna, jerky, instant oatmeal, and healthy snacks, like nuts and dried fruit, not junk food.
Foods that can microwave and eat in the room. Get things like rotisserie chicken, heat and serve products like rice or veggies.
Milk. cheese, and eggs. Milk for cereal and drinking. I can only have noncow’s milk so having a carton of my milk in the refrigerator will allow me to have my morning cereal. If your hotel doesn’t offer healthy cereal choices pick up a box while you’re at the market. I’ve tried the preboiled eggs in the dairy case. They pack a lot of protein and they’re not bad tasting. Some low-fat cheese and a piece of fruit make a great snack.
Bottled water. Be sure to take a few bottles with you when you’re on the go so you’re not tempted by all those high-calorie drinks. It will also prevent dehydration which can be mistaken for hunger. For more on hydration while dieting read this post about the importance of hydration.

Eat Smart – You won’t want to eat all your meals in your room so try find local restaurants with low-calorie options. McDonald’s, Wendy’s, Applebee’s, Subway, Logan’s, Cracker Barrell, Outback, and Chick-fil-a are national chains that offer diet-friendly menu items. If you’re at a restaurant and don’t know what to get to help you stay on track, lean meat and veggies or a side salad is always a good choice and is something you can get pretty much anywhere you go. Order smart and stay away from the fat, sugar, and carb-laden items. Before ordering ask how it’s prepared. Request that extra butter and oils not be added. Get your sauces and dressing on the side. For more tips check out these smart tactics for dining out.

To stay on my diet and still enjoy my trip I plan to choose the foods I eat wisely, make moderation my vacation mantra, and with all the events I plan to stay as active as possible during our trip.

Stop focusing on the scale! Our weight is just a number and it doesn’t define who we are. Rather than just focusing on our weight, we should be focusing on the bigger picture — on our general health and wellbeing.

Weight Watchers Freestyle Progam – Learn more.

How my freestyle weight loss week went:

With Hurricane Florence behind us and our big trip just two days away, I stepped on the scale to confirm that I was back on track. I was excited to see that I am on my way down again with a small but important one pound loss this week. My next weigh-in will be the day we return from our trip. Wish me luck! Until next week… Remember to stay positive and keep looking forward.

OnlinePlus – Put the power of Weight Watchers in the palm of your hand. Learn more.

We love hearing from our readers. Please share your thoughts, tips, and insights with us by leaving a comment below or on my Facebook fan page. Facebook fan page.

Get Tips To Enjoy Your Vacation Without Blowing Your Diet In This Weight Watchers' Freestyle Post #WWFreestyle #WeightWatchers #WeightLoss #Freestyle #Tips #Review #Travel #Diet #Dieting #EatingHealthy

DID YOU MISS LAST WEEK’S POST?

Weight Watchers Freestyle Journey – GOT CRAVINGS? -Find Out How To KISS YOUR CRAVINGS GOODBYE

Check out the entire series of educational and inspirational Weight Watchers Posts.

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GOT CRAVINGS? Find out how to KISS YOUR CRAVINGS GOODBYE

September 10, 2018 By Paula 2 Comments

Weight Watchers Get Healthy Freestyle Journey
GOT CRAVINGS? You Can Banish Them!

It’s been a while since I posted. But I’m back on the wagon and it’s time to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past weeks and explore the new! After my last post my laptop had to be repaired, then I went to my parents to visit, and before I knew it a month had slipped away from me. Last week we received Kiss Your Cravings Goodbye so this post is about how and why it works. Keep reading to learn more.

Also, if you’ve missed any of the posts in the recent weeks be sure to check them out. In the last few weeks, we’ve talked about how much food it takes to gain weight, how to overcome sugar cravings and got tips to fight obesity in children and teens. We’ve also learned how long it really takes to form a habit and how gut bacteria influences your weight and weight loss. As well as, the importance of hydration, where sugar is hiding in your food (aka sugar bombs), and looked at the benefits of shopping at farmer’s markets. In addition we’ve explored the importance of milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise. We’ve started an exercise routine, learned some beginner exercises, and gotten safety tips for exercising in the summer heat. Since beginning my weight loss journey in January, Valentine’s Day, Easter, Mother’s Day, Father’s Day, Memorial Day, the fourth of July, and Labor Day have come and gone.

KISS YOUR CRAVINGS GOODBYE™

KISS YOUR CRAVINGS GOODBYE is a revolutionary lip treatment that curbs cravings with its all-natural formula made from a blend of essential oils & rare plant extracts. Upon application, this formula induces thirst, redirecting your urge to snack to hydrating with water instead. Additionally, the physical activity of applying the lip gloss temporarily shifts focus away from snacking, helping to modify your behavior with consistent use. It is available on Amazon and directly on their website.

It is currently available in NO-SIN cinnamon™ (cinnamon flavor), they have introduced two new mint flavors, NO-DISCOURAGE mint™ (Peppermint), and NO-REGRET mint™ (Wintergreen). They sent us samples of all three to try!

Ready to break up with junk food?

Try lip sensation FOR TRICKING TEMPTATION.

This product works as a “Behave-Aid” to help you redirect your mind away from junk food, and focus instead on hydration.

HERE IS HOW KISS YOUR CRAVINGS GOODBYE WORKS SO WELL:

This lip moisturizer was formulated with a proprietary blend of essential oils, rare plant extracts and lip-conditioning agents that simultaneously curb your lust for junk food and leave your lips feeling smooth & hydrated.
Using KISS YOUR CRAVINGS GOODBYE changes the methodology of cravings by adding the physical activity of applying the lip moisturizer. This will temporarily shift focus away from snacking and help modify behavior by replacing the urge with a tangible action. Therefore, the more consistently you use it, the more effective it is.
Working the moment you apply it, the moisturizer hydrates your lips and makes you thirsty redirecting your impulse to drink water instead of reaching for junk food.

ORGANIC & NATURAL FLAVORS
INGREDIENTS: Natural Flavors, Helianthus Annuus (Sunflower) Seed Oil, Olea Europaea (Olive) Fruit Oil, Oryza Sativa (Rice) Bran Oil, Persea Gratissima (Avocado) Fruit Butter, Ricinus Communis (Castor) Seed Oil. CONTAINS: Tree Nut Oil (Almonds).

KISS YOUR CRAVINGS GOODBYE is a Behave-Aid® or a behavior modification tool. Using it changes the methodology of cravings by adding the physical activity of applying the lip moisturizer. This will temporarily shift focus away from snacking and help modify behavior by replacing the urge with a tangible action. Once KYCG is applied, the essential oils freshen your breath and moisten your lips, while slightly drying your mouth. This triggers thirst and your cravings are redirected to water.

I’ve been using the NO-SIN cinnamon since it arrived last week and am loving it! This product really does deliver what it promises. I am huge carb craver and had been working on modifying my behavior. Six months ago I went from eating huge amounts of carbs to eating them in moderation. However, I was still craving certain ones. Like, pasta dishes, artisan breads, and most of all sour candy. Since I’ve been using this lip moisturizer not only do my lips feel and look so much better but doing so has helped me get rehydrated. Even after a visit to the doctor and a concentrated effort to drink more water, I’ve had a long, hard struggle with dehydration this summer. I love having this great tool in my arsenal to battle both my cravings and dehydration.

KISS YOUR CRAVINGS GOODBYE

Stop focusing on the scale! Our weight is just a number and it doesn’t define who we are. Rather than just focusing on our weight, we should be focusing on the bigger picture — on our general health and wellbeing.

Weight Watchers Freestyle Progam – Learn more.

How my freestyle weight loss week went:

With preparations for Hurricane Florence in full swing, and me back on track I stepped on the scale to face the reality of my detour. Yes, it was only a detour because I’m back on the road to success. I was excited to see that I hadn’t done to much damage and can keep moving forward. Since I had gained two pounds, my goal of reaching 50 pounds lost before our trip to Richmond in September may not be in the cards but I’ll be there before and after Halloween. Now, that’s a holiday that diet nightmares are made of. Until next week… Remember to stay positive and keep looking forward.

OnlinePlus – Put the power of Weight Watchers in the palm of your hand. Learn more.

We love hearing from our readers. Please share your thoughts, tips, and insights with us by leaving a comment below or on my Facebook fan page. Facebook fan page.