Weight Watchers Get Healthy Freestyle Journey Week 27 How Much Food Does It Take To Gain Weight? It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week I as was looking for motivation for […]
Wellness
Great Tips For Fighting Obesity In Children And Teens in this Weight Watchers Freestyle Week 26 Post
Weight Watchers Get Healthy Freestyle Journey Week 26 Fighting Obesity In Children And Teens It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week as I was responsible for feeding my grandchildren healthy […]
Addicted To Sugar? Find Out How To Overcome Sugar Cravings in this Weight Watchers Freestyle Week 25 Post
Weight Watchers Get Healthy Freestyle Journey Week 25 How To Overcome Sugar Cravings It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week as I was looking at the peer support feed on […]
🕒 How Long Does it Really Take to Form a Habit? Find Out in this Weight Watchers Freestyle Week 24 Post
Weight Watchers Get Healthy Freestyle Journey Week 24 How Long Does it Really Take to Form a Habit? It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! I started my journey January 24th so […]
💩 Discover How Gut Bacteria Influences Your Weight in this Weight Watchers Freestyle Week 23 Post
Weight Watchers Get Healthy Freestyle Journey Week 23 How Gut Bacteria Influences Your Weight It’s MONDAY and time to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! Like me, many people have trouble losing weight. For us, it comes off […]
💧 Hydration, understand how important it is to stay well hydrated and how much water it takes to stay that way. 🌊READ The Importance of Hydration When Dieting Weight Watchers Freestyle Week 22 Post 💦
Weight Watchers Get Healthy Freestyle Journey Week 22 The Importance of Hydration When Dieting Yes, it’s MONDAY already and time to continue our journey into health and wellness. It’s also time once again to reflect on the past week! Hydration was a big issue this week. So this week I dive into the subject of staying […]
🍕 vs 🥗 Does it cost more to eat healthily? 🍽 Read this Eating Healthy On a Budget Weight Watchers Freestyle post to find out.
Weight Watchers Get Healthy Freestyle Journey – Week 21 Eating Healthy On a Budget Yes, it’s MONDAY already!!! It feels like I just shared about sugar bombs with you but its time once again to reflect on the past week! If you’ve missed any of the posts in the recent weeks be sure to check […]
Find Out Where Sugar Is Hiding in Your Food 🍬 Sugar Bombs Uncovered Weight Watchers Freestyle Week 20 Post
Weight Watchers Get Healthy Freestyle Journey – Week 20 Hidden Sugar Bombs Uncovered Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at the benefits of shopping at farmer’s markets, milestones, how to stay motivated, the smart use of free foods, some tactics for dining […]
Learn the Benefits of Shopping at a Farmer’s Market 🚜🌾 Weight Watchers Freestyle Week 19 Post 🛍
Weight Watchers Get Healthy Freestyle Journey – Week 19 Benefits of Shopping at a Farmer’s Market Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays […]
💪Tips To Help You Safely Exercise In The Summer Heat ☀️ Weight Watchers Freestyle Week 18 Post
Weight Watchers Get Healthy Freestyle Journey – Week 18 Exercise In The Summer Heat Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits […]
Memorial Day 🕯 Remembering Those Who Have Sacraficed For Us 🎖️ Read This Weight Watchers Freestyle Week 17 Post To Learn How You Can Pay Tribute
Weight Watchers Get Healthy Freestyle Journey – Week 17 Memorial Day Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% […]
💪 Don’t Quit! Stay Motivated and Keep Moving Weight Watchers Get Healthy Freestyle Journey Week 16 Post 😅💦
Weight Watchers Get Healthy Freestyle Journey – Week 16 Keep Moving It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise, starting an exercise routine, […]
👩 How We’re Honoring Motherhood & Favorite Mother’s Day Quotes On This Weight Watchers Freestyle Week 15 Post 💐
Weight Watchers Get Healthy Freestyle Journey – Week 15 Mother’s Day It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise, starting an exercise routine, […]
💪 Looking for a Beginner Exercise Routine to help you get started exercising? 🏃 I’ve got one in this Weight Watchers Freestyle Week 14 Post!
Weight Watchers Get Healthy Freestyle Journey – Week 14 Beginner Exercises It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise and last week starting […]
💪 How much should I exercise every day? 👣Find Out and Get Great Tips For Starting An Exercise Routine In This Weight Watchers Freestyle Journey Week 13 Post 💦
Weight Watchers Get Healthy Freestyle Journey – Week 13 Starting An Exercise Routine It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, and last week the importance […]
💪What Are The Benefits of Exercise? 🏃 Read Weight Watchers Freestyle Journey Week 11 Post To Find Out 👣
Weight Watchers Get Healthy Freestyle Journey – Week 12 Health Benefits of Exercise It’s time once again to reflect on the past week. Recently, we looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss and diabetes. Each week as I’ve explored […]
💊 Understanding Diabetes: Learn How You Can Lower Your Risk or Even Reverse It! ⚕ in this Weight Watchers Freestyle Journey Week 11 Post 🏥
Weight Watchers Get Healthy Freestyle Journey – Week 11 Your Weight and Diabetes It’s time once again to reflect on the past week. Recently, we looked at milestones, how to stay motivated, smart use of free foods, some tactics for dining out, surviving the holidays while dieting, and the benefits of a 5% weight loss. Each week as I’ve explored these […]
🙌 What Milestones Should You Be Celebrating For Long-Term Weight Loss Success? 🎊 Find Out In This Weight Watchers Freestyle Week 10 Post 🎉
Weight Watchers Get Healthy Freestyle Journey – Week 10 Celebrating Milestones It’s time once again to reflect on the past week. Recently, we looked at how to stay motivated, smart use of free foods, some tactics for dining out, surviving the holidays while dieting, and the benefits of a 5% weight loss. Each week as I’ve explored these topics and shared […]
Coconut Quinoa Porridge with Camu Chia Berry Compote Recipe
Coconut Quinoa Porridge with Camu Chia Berry Compote (dairy-free, sugar-free, gluten-free) The addition of a compote infused with Camu Camu to the porridge makes this a filling breakfast that will last well until lunch. Adding some diced goldenberries would add a nice vitamin boost, too. Coconut Quinoa Porridge Ingredients 1 cup gluten-free oats 1/2 cup quinoa […]
CE and FDA Cleared Infrared Digital Forehead and Ear Thermometer
The only thermometer that you will ever need. Gland ear thermometer. No.1 brand among pediatricians and mom. Proven more accurate than rectal or temple thermometers. About This Gland Thermometer: DUAL MODE – Measure temperature via forehead (suitable for all ages) or ear (recommended for children over 1 year old) RELIABLE AND ACCURATE – Clinically tested […]
Thrive 8 Week Experience – Join The Movement Today!
The Thrive 8 Week Experience has become the fastest health & wellness movement in North America. Why? Because it’s simple, innovative, and it flat-out works! Thrive is a 3 step system that takes 40 minutes or less when you wake up in the morning. Provides the help with the following and more: - natural […]
Anypro 2L and 3.5L Cool Mist Humidifiers Side-by-Side Comparison
Thanks to Anypro, Now You’ve Got TWO Cool Mist Humidifiers to Choose From to Help You Breathe Healthier and Live Better! Since I suffer from so many lung and sinus problems, a humidifier is a great way to help with some of the issues caused by them. This winter was particularly brutal and drying […]
Elitea Imperial Jasmine Downy Dragon Pearl Buddha Tears Silver Needle White Tea and Prime Quality Chinese Daily Green Tea
Are you looking for a special gift for someone on your list? These two delicious teas that I have added to my 2015 Gift Guide will please even the hardest to buy for person on your list! Jasmine Dragon Pearl is made over two seasons, starting in early spring, when the hand-picked leaf buds […]
Komakai Matcha Green Tea is perfect your Japanese Tea Ceremony
What is Matcha? Matcha is green tea from the Camellia sinensis, but in a very fine powder version of the healthy drink. Unlike other teas derived from Camellia sinensis, matcha has not been fermented. Matcha, like other varieties of green tea, can be harvested from anywhere in the world. But Matcha is more than simply ground up green tea […]
Japanese Tea Ceremony with Organic Matcha Green Tea Powder
The traditional Japanese tea ceremony is more than just drinking tea. It is a spiritual experience of harmony, respect, purity and tranquility. From the Amazon Description: HIGHEST QUALITY MATCHA: Shade grown, Ceremonial Matcha powder is distinctive due to the vibrant green color, slightly sweet flavor and smooth finish. OVER 100 YEARS OF ORGANIC FARMING EXPERIENCE & […]
Save 63% on this Powerful Anti-Inflammatory – Pure Tumeric Curcumin
Joint Pain? Try Pure Body Naturals Turmeric Curcumin One of the most powerful anti-inflammatories available on the market! Pure Body Naturals Turmeric Curcumin Turmeric is one of the best herbs for balancing blood sugar – Curcumin is the primary active component that provides the majority of the health benefits associated with turmeric. Turmeric Curcumin – One […]
