Weight Watchers Get Healthy Freestyle Journey Enjoy Your Vacation Without Blowing Your Diet When you take a trip your diet doesn’t have to go on vacation, too! After my long absence, I knew that I had to stay on task this week to get my self-confidence back. Then, just before our trip Hurricane Florence shows up! […]
Wellness
GOT CRAVINGS? Find out how to KISS YOUR CRAVINGS GOODBYE in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey GOT CRAVINGS? You Can Banish Them! It’s been a while since I posted. But I’m back on the wagon and it’s time to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past weeks and explore the new! After my last post […]
How Much Food Does It Take To Gain Weight? Find out in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 27 How Much Food Does It Take To Gain Weight? It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week I as was looking for motivation for […]
Great Tips For Fighting Obesity In Children And Teens in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 26 Fighting Obesity In Children And Teens It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week as I was responsible for feeding my grandchildren healthy […]
Addicted To Sugar? Find Out How To Overcome Sugar Cravings in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 25 How To Overcome Sugar Cravings It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! This week as I was looking at the peer support feed on […]
🕒 How Long Does it Really Take to Form a Habit? Find Out in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 24 How Long Does it Really Take to Form a Habit? It’s MONDAY and time once again to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! I started my journey January 24th so […]
💩 Discover How Gut Bacteria Influences Your Weight in this Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey Week 23 How Gut Bacteria Influences Your Weight It’s MONDAY and time to continue our journey into health and wellness. Thank you, for joining me as I reflect on the past week and explore the new! Like me, many people have trouble losing weight. For us, it comes off […]
💧 Hydration, understand how important it is to stay well hydrated and how much water it takes to stay that way. 🌊READ The Importance of Hydration When Dieting Weight Watchers’ Freestyle Post 💦
Weight Watchers Get Healthy Freestyle Journey Week 22 The Importance of Hydration When Dieting Yes, it’s MONDAY already and time to continue our journey into health and wellness. It’s also time once again to reflect on the past week! Hydration was a big issue this week. So this week I dive into the subject of staying […]
🍕 vs 🥗 Does it cost more to eat healthily? 🍽 Read this Eating Healthy On a Budget Weight Watchers’ Freestyle post to find out.
Weight Watchers Get Healthy Freestyle Journey – Week 21 Eating Healthy On a Budget Yes, it’s MONDAY already!!! It feels like I just shared about sugar bombs with you but its time once again to reflect on the past week! If you’ve missed any of the posts in the recent weeks be sure to check […]
Find Out Where Sugar Is Hiding in Your Food 🍬 Sugar Bombs Uncovered Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 20 Hidden Sugar Bombs Uncovered Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at the benefits of shopping at farmer’s markets, milestones, how to stay motivated, the smart use of free foods, some tactics for dining […]
Learn the Benefits of Shopping at a Farmer’s Market 🚜🌾 Weight Watchers’ Freestyle Post 🛍
Weight Watchers Get Healthy Freestyle Journey – Week 19 Benefits of Shopping at a Farmer’s Market Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays […]
💪Tips To Help You Safely Exercise In The Summer Heat ☀️ Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 18 Exercise In The Summer Heat Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits […]
Memorial Day 🕯 Remembering Those Who Have Sacraficed For Us 🎖️ Read This Weight Watchers’ Freestyle Post To Learn How You Can Pay Tribute
Weight Watchers Get Healthy Freestyle Journey – Week 17 Memorial Day Can you believe it’s MONDAY already and time once again to reflect on the past week?! In the recent weeks we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% […]
💪 Don’t Quit! Stay Motivated and Keep Moving Weight Watchers’ Get Healthy Freestyle Journey Post 😅💦
Weight Watchers Get Healthy Freestyle Journey – Week 16 Keep Moving It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise, starting an exercise routine, […]
👩 How We’re Honoring Motherhood & Favorite Mother’s Day Quotes On This Weight Watchers’ Freestyle Post 💐
Weight Watchers Get Healthy Freestyle Journey – Week 15 Mother’s Day It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise, starting an exercise routine, […]
💪 Looking for a Beginner Exercise Routine to help you get started exercising? 🏃 I’ve got one in this Weight Watchers’ Freestyle Post!
Weight Watchers Get Healthy Freestyle Journey – Week 14 Beginner Exercises It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, the importance of exercise and last week starting […]
💪 How much should I exercise every day? 👣Find Out and Get Great Tips For Starting An Exercise Routine In This Weight Watchers’ Freestyle Journey Post 💦
Weight Watchers Get Healthy Freestyle Journey – Week 13 Starting An Exercise Routine It’s time once again to reflect on the past week. Recently, we have looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss, diabetes, and last week the importance […]
💪What Are The Benefits of Exercise? 🏃 Read Weight Watchers’ Freestyle Post and Find Out 👣
Weight Watchers Get Healthy Freestyle Journey – Week 12 Health Benefits of Exercise It’s time once again to reflect on the past week. Recently, we looked at milestones, how to stay motivated, the smart use of free foods, some tactics for dining out, surviving the holidays while dieting, the benefits of a 5% weight loss and diabetes. Each week as I’ve explored […]
💊 Understanding Diabetes: Learn How You Can Lower Your Risk or Even Reverse It! ⚕ in this Weight Watchers’ Freestyle Journey Post 🏥
Weight Watchers Get Healthy Freestyle Journey – Week 11 Your Weight and Diabetes It’s time once again to reflect on the past week. Recently, we looked at milestones, how to stay motivated, smart use of free foods, some tactics for dining out, surviving the holidays while dieting, and the benefits of a 5% weight loss. Each week as I’ve explored these […]
🙌 What Milestones Should You Be Celebrating For Long-Term Weight Loss Success? 🎊 Find Out In This Weight Watchers’ Freestyle Post 🎉
Weight Watchers Get Healthy Freestyle Journey – Week 10 Celebrating Milestones It’s time once again to reflect on the past week. Recently, we looked at how to stay motivated, smart use of free foods, some tactics for dining out, surviving the holidays while dieting, and the benefits of a 5% weight loss. Each week as I’ve explored these topics and shared […]
Learn How To Avoid a Food Hangover and Extra Pounds With The Tips For Surviving Holidays While Dieting In This Weight Watchers Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 9 Surviving Holidays While Dieting It’s time once again to reflect on the past week. Recently, we looked at how to stay motivated, smart use of free foods, some tactics for dining out, and the benefits of a 5% weight loss. Each week I’ve gained new skills to be […]
The Power of 5⃣ What Can a Seemingly Modest 5% Weight Loss Do for You? 🍽 Find Out In This Weight Watchers’ Freestyle Post ⚕
Weight Watchers Get Healthy Freestyle Journey – Week 8 Benefits of 5% Weight Loss It’s time once again to reflect on the past week. In the last several posts, we looked at how to stay motivated, smart use of free foods, and some tactics for dining out. All of which I had to address to be successful the […]
Don’t Give UP! 🎯 Stay Focused On Your Goals With The Staying Motivated Tips In This Weight Watchers’ Freestyle Post
Weight Watchers Get Healthy Freestyle Journey – Week 7 TIPS FOR STAYING MOTIVATED It’s time once again to reflect on my week. Over the last few weeks, I have been thinking about how to best use the Zero Point foods as well as working on some strategies for dining out. Both of which I have covered in […]
🛑 Don’t Wreck Your Diet When Dining Out! 🍴 Try The Tips In This Weight Watchers’ Freestyle Post And Eat Out Without Overindulging 🥡
Weight Watchers Get Healthy Freestyle Journey – Week 6 DINING OUT TIPS It’s time once again to reflect on my week. This week I continued to look at how I was using the Zero Point foods. Although these are “FREE” foods, it still is not a good idea to overeat them, even if they are healthy and […]
🍳 What Are Weight Watchers’ Freestyle Zero Point Foods and How Do I Use Them To Lose Weight? Read This Post To Find Out!
Weight Watchers Get Healthy Freestyle Journey – Week 5 A Look At Zero Point Foods It’s time once again to reflect on my week. As I finished up my fourth full week of the Weight Watcher’s program, I took a few moments to see why I had not lost as much as I had hoped […]
Dieting, My First Month Complete! – Weight Watchers’ Freestyle
Weight Watchers Get Healthy Freestyle Journey – Week 4 My First Month Complete! As I finish up my fourth full week of the Weight Watcher’s program, it’s time once again to reflect on my week. My family was awesome and supportive all week. As I revealed last week, my Mom has joined my sister and me […]
Weight Watchers’ Freestyle Olive Garden Dressing Recipe Makeover
Weight Watchers Get Healthy Freestyle Journey – Week 3 Olive Garden Dressing Recipe Makeover As I finish up my third full week of the Weight Watcher’s program it’s time once again to reflect on my week. My family was awesome and supportive all week. My Mom has joined my sister and me on our journey. Even, […]
Weight Watchers’ Freestyle 2 SmartPoints Chili Recipe
Weight Watchers Get Healthy Freestyle Journey – Week 2 2 SmartPoints Chili Recipe As I finish up my second full week of the Weight Watcher’s program it’s time once again to reflect on my week. My family was awesome and supportive all week. Although, Marcus wasn’t too impressed when I handed him what he called a […]
Coconut Quinoa Porridge with Camu Chia Berry Compote Recipe
Coconut Quinoa Porridge with Camu Chia Berry Compote (dairy-free, sugar-free, gluten-free) The addition of a compote infused with Camu Camu to the porridge makes this a filling breakfast that will last well until lunch. Adding some diced goldenberries would add a nice vitamin boost, too. Coconut Quinoa Porridge Ingredients 1 cup gluten-free oats 1/2 cup quinoa […]
My First Week On New The Weight Watchers’ Freestyle Program
Weight Watchers Get Healthy Freestyle Journey – Week 1 My First Week On The Program As I finish up my first full week of the Weight Watcher’s program I must say that it was a week of ups and downs. I started this journey with my eyes wide open as this is my second trip. […]
My Weight Watchers Freestyle Journey Has Begun – FREE SmartPoints Calculator
My Weight Watchers Freestyle Journey Has Begun + FREE SmartPoints Calculator The SmartPoints® system has been incredibly successful in helping Weight Watchers members to eat better while losing weight. Now, this great company has found a way to make the program even simpler and more livable. Their newest program takes the SmartPoints system that its […]
CE and FDA Cleared Infrared Digital Forehead and Ear Thermometer
The only thermometer that you will ever need. Gland ear thermometer. No.1 brand among pediatricians and mom. Proven more accurate than rectal or temple thermometers. About This Gland Thermometer: DUAL MODE – Measure temperature via forehead (suitable for all ages) or ear (recommended for children over 1 year old) RELIABLE AND ACCURATE – Clinically tested […]
Thrive 8 Week Experience – Join The Movement Today!
The Thrive 8 Week Experience has become the fastest health & wellness movement in North America. Why? Because it’s simple, innovative, and it flat-out works! Thrive is a 3 step system that takes 40 minutes or less when you wake up in the morning. Provides the help with the following and more: - natural […]
Anypro 2L and 3.5L Cool Mist Humidifiers Side-by-Side Comparison
Thanks to Anypro, Now You’ve Got TWO Cool Mist Humidifiers to Choose From to Help You Breathe Healthier and Live Better! Since I suffer from so many lung and sinus problems, a humidifier is a great way to help with some of the issues caused by them. This winter was particularly brutal and drying […]
Elitea Imperial Jasmine Downy Dragon Pearl Buddha Tears Silver Needle White Tea and Prime Quality Chinese Daily Green Tea
Are you looking for a special gift for someone on your list? These two delicious teas that I have added to my 2015 Gift Guide will please even the hardest to buy for person on your list! Jasmine Dragon Pearl is made over two seasons, starting in early spring, when the hand-picked leaf buds […]
Komakai Matcha Green Tea is perfect your Japanese Tea Ceremony
What is Matcha? Matcha is green tea from the Camellia sinensis, but in a very fine powder version of the healthy drink. Unlike other teas derived from Camellia sinensis, matcha has not been fermented. Matcha, like other varieties of green tea, can be harvested from anywhere in the world. But Matcha is more than simply ground up green tea […]
Japanese Tea Ceremony with Organic Matcha Green Tea Powder
The traditional Japanese tea ceremony is more than just drinking tea. It is a spiritual experience of harmony, respect, purity and tranquility. From the Amazon Description: HIGHEST QUALITY MATCHA: Shade grown, Ceremonial Matcha powder is distinctive due to the vibrant green color, slightly sweet flavor and smooth finish. OVER 100 YEARS OF ORGANIC FARMING EXPERIENCE & […]
Save 63% on this Powerful Anti-Inflammatory – Pure Tumeric Curcumin
Joint Pain? Try Pure Body Naturals Turmeric Curcumin One of the most powerful anti-inflammatories available on the market! Pure Body Naturals Turmeric Curcumin Turmeric is one of the best herbs for balancing blood sugar – Curcumin is the primary active component that provides the majority of the health benefits associated with turmeric. Turmeric Curcumin – One […]
