45 responses

  1. nurselinda101
    November 12, 2019

    I really have to watch my weight. I have twenty pounds to lose. Thank you for sharing this great information.

    Reply

  2. June S.
    December 10, 2018

    (Learn How To Avoid a Food Hangover and Extra Pounds With The Tips For Surviving Holidays While Dieting In This Weight Watchers Freestyle Post) I am going to wait until after the holidays before I go on a weight loss program, it’s a loosing battle right now. The one thing I know I have to give up is soda pop for sure for better results.

    Reply

  3. MD Kennedy
    December 9, 2018

    So hard! My husband just started a diet and he is going to have a tough time over the holidays. I’ve printed this list to encourage him!

    Reply

  4. Debbie P
    December 8, 2018

    This was a really great and helpful article. I have been doing battle with my weight my whole life. In the last year and a half I have lost 48 pounds. But with the holidays coming I will be using many of these tips. Thanks.

    Reply

    • Paula and Marcus
      December 9, 2018

      Congratulations on your weight loss! I have battled my whole life with my weight, too and know how hard you worked to accomplish this.

      Reply

  5. ncjeepster
    December 6, 2018

    Love your tips. I have to add them to my list. I think movement is the key and cutting back on fatty sweet goodies. I’ve lost quite a bit doing that.

    Reply

  6. MD Kennedy
    November 20, 2018

    Great tips! And you don’t really need to exercise. Get outside with family members before breakfast and after the holiday meal for a walk in the neighborhood!

    Reply

  7. Katherine
    November 17, 2018

    I have always liked weight watchers. I like they make diet plans that you can indulge a bit without depriving yourself.

    Reply

  8. Tamra Phelps
    November 16, 2018

    I usually let myself eat freely on Thanksgiving and Christmas. It keeps me from going bonkers every other day around those holidays, lol.

    Reply

  9. katie
    November 11, 2018

    My favorite dish is sweet potatoes with marshmallows on top. I love these tips. I usually get a small amount of everything, that way I can try it all but not be too overstuffed.

    Reply

  10. nancy j burgess
    November 9, 2018

    Thanks for the great tips.Holidays are hard to watch out diets.

    Reply

  11. Molli Taylor
    November 9, 2018

    thanks, i really need this. ive gained a lot of weight lately and id like to revcerse the trend.

    Reply

  12. Tamra Phelps
    November 8, 2018

    I know I’ve always had good results with Weight Watchers. It’s a solid weight loss plan.

    Reply

  13. Lauryn R
    November 1, 2018

    These are fantastic tips, thank you so much for sharing! I just recently figured out that I am allergic to gluten so I have made a major change in my diet.

    Reply

  14. BOB
    April 11, 2018

    I Super really appreciate all your positive experiences and practical guidance,BOB loves you !!!

    Reply

  15. Marthalynn
    April 9, 2018

    Congrats on Week 9! Keep up the great work and positive attitude. Love the tip about sending guests home with leftovers. Brilliant!

    Reply

  16. Lyosha Varezhkina
    April 8, 2018

    I don’t diet yet I pay close attention to what I eat and how. Family times are always hard because it’s super hard to explain you don’t want this meal they consider tasty

    Reply

  17. larescoe
    April 6, 2018

    I can definitely see why it would be even harder to be on a diet during the holidays! Luckily there are so many healthy and delicious things you can make instead. 🙂

    Reply

  18. Bobbi Hass-Burleson
    April 6, 2018

    Very well said , I like these tips. I have a sweet tooth so would like to try the three-bite-rule , Love all the cakes and sweet desserts, I doubt if i can be survived without eating sweet.

    Reply

  19. Rosey
    April 6, 2018

    Agreed, dwelling doesn’t help us a bit. Just gotta put that foot on the gas and keep moving forward in the right direction. 🙂

    Reply

  20. Msddah
    April 5, 2018

    Such a great guide and I can attest to it. By boss uses it and she lost over 60lbs. I cant even believe it is her when I see her before pics.

    Reply

  21. Ann F. Snook-Moreau
    April 5, 2018

    These are all awesome tips because eating rich, huge meals is a holiday must with my family. I try to eat a salad/veggie plate first, then get my other foods so have less room in my tummy for the heavy stuff.

    Reply

  22. Marissa Zurfluh
    April 5, 2018

    This is a really helpful guide for sure. Staying up on water is a great way to keep the system flushed too.

    Reply

  23. Jeuelle
    April 5, 2018

    These are such great tips for anyone who wants to be more conscious of how they are eating! I’m not on weight watchers but their recommendations are spot on for general healthy eating habits!

    Reply

  24. thefinishingtouchokc
    April 5, 2018

    These are such great trips! I definitely need to follow this post because I have been trying so hard to follow with these things but it can be so hard!

    Reply

  25. Annreeba
    April 5, 2018

    Great tips of weight loss I ever seen. Enjoy Your Favorites is awesome idea! Many people try to avoid their loved foods for losing weight. Thanks for the tips

    Reply

  26. ohshesahotmess
    April 4, 2018

    My trick is to ALWAYS drink one glass of water for every non water drink, and always go for the desert plate. Even at home I do this! Great tips!

    Reply

  27. Patricia-Ann Que
    April 4, 2018

    what great tips! it is always a challenge to stay in shape when food is everywhere! emergency pack is a great idea!

    Reply

  28. Susan Bounds
    April 4, 2018

    Oh wow – great tips! Yes, I am very guilty of over indulging during ALL holidays, including this Easter weekend. It’s hard to stay away from prosecco and cheese and crackers!

    Reply

  29. Candace
    April 4, 2018

    OK if I can only lose 15 more pounds I would be golden I seriously need to follow this post

    Reply

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